Hi! My name is Lara and I am the Senior Communications Coordinator for Deer Valley Resorts. Each Thursday I’ll be sharing a mountain bike tip from our Mountain Bike School. Today we kick it off with the “Neutral Position.”

The neutral position, also known as the “attack” position, is an effective tool used in handling the more technical aspects of mountain biking. In the neutral position you should be standing on your pedals, both feet parallel to the ground, in a loose athletic stance with elbows out and chest low. This allows for movement of the bike under your body and can be especially useful when going downhill, coming to a change in pitch or terrain, or any rough or technical section. In this position you are not pedaling, but already have momentum to propel you forward on the trail. Think of the neutral position as a foundation for being able to do more on your mountain bike – staying seated limits the possibilities.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.