Three Stages of Relaxation at the Montage Spa at Deer Valley

Kissing Monty wasn’t one of the skin care tips I picked up when I had a facial at the Montage Spa but it probably should be.  When I arrived at the Montage, I was introduced to their friendly furry mascot, a Bernese Mountain dog named Monty.  When I crouched down to greet him, I was rewarded by sloppy licks to the face. As I plopped right down on the floor, he tickled my neck as I totally lost myself in laughter.  What a wonderful way to start my afternoon of relaxation – smart too – because research shows petting a dog actually lowers blood pressure. Monty helped me easily shake off my work day and enter my first stage of relaxation.

The next stage of relaxation was the “art of spa” which I nicknamed “the pre-treatment treatment.”   Before my facial, I wanted to let go of the world, so I went early.  Secluded in the women’s lounge area, I followed their suggested “hot-cold-rest-repeat” regime.  I started with the dry sauna for ten minutes, followed by a cold deluge, then a cozy lounge chair for five minutes.

Since I am a little on the claustrophobic side, I normally can’t stay in the stream room very long. The steam room at the Montage Spa was different, however; one entire wall was glass. After the steam started filling the room, I didn’t have the usual urge to bolt.  I felt completely comfortable through the whole steam cycle for the first time in my life.  After my second cold deluge, I entered a deeper state of relaxation as I lounged on the chair.

By then, I felt like a human being again but there was more – the actual facial treatment!  I was greeted by Janelle, my esthetician who walked me to the treatment room and made me comfortable.  We started with the “art of breath” as she led through a relaxation meditation to calm my mind for stage three relaxation.  After cleansing and exfoliating my skin, she applied a whole host of healing treatments and vitamins including a local mountain honey bee populous (like super charged royal jelly) unique to Wasatch Mountains. My skin responded by lapping it up.

While my moisturizing mask did its work, and when I thought life couldn’t get any better, she treated me to a scalp massage and then surprisingly a gentle foot massage. With this, I completely relaxed and then I found myself again.  I could hear an inner voice that had been attempting to talk to me for a long time but I had so busy with life, I hadn’t been listening.

 

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Sunday, September 24, 2017 at Deer Valley Resort. | Video Credit: Instagram User @scottusa ... See MoreSee Less

David Jacobs, Lisa Bacon and 23 others like this

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Leon AllbrightWhere is that

5 hours ago

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Kim Wohleking-FernandezThat snow is for real!?

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Sarah BulverThat is beauty!!!!'nnnn

4 hours ago   ·  1
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Melissa BaileyMichael Bailey this is why they have moose on everything there 😂 still never saw my moose

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Jacob VincentRuth Arbagey apparently we needed to be at deer valley today!

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Meg McKownSuzanne Mckown Seeeee...Park City has all the cool animals too! Haha

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Dan PhelpsCourtney, could be a good season...

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Lisa Borgfeld WhiteGwenn Beaver, what a difference a week makes!

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Ged CarringtonHeather Sherry see they have moose in Utah lol

4 hours ago   ·  1

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Michela SeehusenShirley Hartlauer are you guys missing Utah yet???

5 hours ago   ·  2
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Alicia MoranAmanda Sanford, this is what we got today.

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Jessie JohnsonBeautiful ❤️❤️💜💜❤️

4 hours ago   ·  1
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Brenda Perry-KerrI wish I was there!!

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Patricia Davis LahnMy neighbor... just checking in(lol)

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Marie Benson PitilloAwesome!!! Can't wait!

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Sarah Kaul PettigrewI am so in love!

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Angie MattinsonBeautiful!!!

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Jill Catalano TrosoSnow already!!!!

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Eric PikeWow so early

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Janet Bissell MooneySooo beautiful

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Jeff NesslerThat's the smaller one, when we were up there on Saturday my wife had the bigger one walk right in front of her yeah that scared her

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Meredith Amelia BerlyColin Alexander Berly hey you who keeps up with deer valley's weather on a regular basis is it snowing this much there???? Already????

5 hours ago   ·  2

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Suzie GordonOh yes mam! Snowed all night and all day!!!

3 hours ago
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Carey O'Malia GrossWe are so lucky to call this home with these neighbors!

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Kenneth MetzgerIt's why we love here!

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Today’s #DeerValleyMoment. | Photo Credit: @scottusa ... See MoreSee Less

Today’s #DeerValleyMoment. | Photo Credit: @scottusa

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Amy DavidsonJudi Zarrella is it really snowing there??? I was seriously looking into moving that way..... but snow in September?!?!?!?

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Eric AlexanderI swear only a week ago I was standing there drinking a cold beer and it was 70 degrees

8 hours ago   ·  2

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Jeff HallAnd to think, last week it was brown pow and perfect cycling conditions.

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Ed MccallOh Mother keep it coming, no more hot weather!

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Regan EdwardsMy 3 month countdown to Deer Valley is ON! ❤️👏Christopher Flint, I'm all about that base!

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Suzie Gordon...and it's still snowing now!

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Jennifer StebenGoing to be another great season!

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Tasha Spencer AgnewSimon Agnew, the countdown is on!! White stuff....yay!!!! 🎿⛷

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Ed KliczewskiOMG Scott Scott Kliczewski, check out Park City!

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Melissa BremauerSue Wood yes yes yes!!! I have booked dinner for NYE at Cena, all confirmed 💃💃

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Steve DawsonAnde Dawson need to sort out our plans

11 hours ago
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Angee Palmer DeanI'm so not ready for snow. We need to have fall first.

2 hours ago
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Wendy ChiojiI love this.

9 hours ago   ·  1
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Melissa Jane Ruberts GusemanNot yet, please

6 hours ago   ·  1
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Jeffrey HainesWinter is coming...

11 hours ago   ·  1

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Todd WallaceIt will be melted by next week.

6 hours ago
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Judi Zarrella

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James RazerLove to see this in the snow!

8 hours ago
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Tina WeyersWow look at all that snow!

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Staci HugginsSooooo, not right!

4 hours ago
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Rick KolminHere’s to nice powder all ski season.

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Karen GrossmanAwesome!

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Cindy CreteauToo early😬

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Raquel Aliceayayyyyyyy!!!! 💙💙💙💙

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John ThompsonSee you 2/25/2018!

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