Deer Valley Weight Loss Program- How to Slim Down Without Even Trying

A friend of mine spent an entire month participating in a live-in healthy weight loss program last summer. The group met with a nutritionist every day and had healthy balanced meals prepared for them on-site. A trainer worked them out six days a week, five to six hours a day both indoors and out.

I was very proud of him that he made a lifetime commitment to his health (and lost a few pounds,) however, the clinic just didn’t seem like much fun especially for an entire month.  I thought to myself, instead of booking a month at a boring weight loss clinic, why not put together your own weight loss skiing plan for a month at Deer Valley ski resort?  Let’s face it, skiing is a blast and burns a boatload of calories.

025 Mountain Scenic_Deer Valley ResortPersonally, I didn’t lose any weight this ski season.  When I stepped on the scale, the needle never budged.  But everyone kept asking me if I lost weight. I didn’t but what I lost this ski season was inches — two pant sizes to be exact. Even my feet have shrunk, (which is kind of creepy by the way) and I am buying shoes a half size smaller.  Seriously, who cares what the scale says!

Nancy PostThe weird thing is I haven’t done anything differently … except for skiing. I still am addicted to pretzels and wheat thins. I drink wine, eat pizza, cookies and chocolate — all in moderation. No deprivation diets in my house!  Even so, my pants hang on me and my suits need altering.  My body composition has changed with fat being replaced by muscle which is not reflected in the scale.  The only explanation I have for this phenomenon is skiing.

Since I had so much fun this ski season, I skied whenever I possibly could even when it was five degrees or snowing. Once I was there, I stayed out until I absolutely had to come in — my inner child wanted to continue playing in the snow!  This practice helped me lose inches without even noticing and could work easily for everyone.  Anyone wanting to lose their “muffin top” could put together a do-it-yourself weight loss plan and call it the “playing in the snow” program.

014 Deer Valley Resort Birdseye ViewAccording to Livestrong, downhill skiing with moderate effort for a 150 pound person burns about 400 calories per hour.  Taking into account the downtime riding the lift, you could easily ski three full hours in a day even with frequent breaks and burn about 1,200 calories a day. You only need a deficit of 3,500 calories to lose a pound of fat.  So with a ski program, you could lose inches without severely limiting calories.

Here are some ideas on how to put it together:

Ski three days on and take a rest day the fourth day – repeat for an entire month.

Try cross country classic or skate skiing to mix it up and burn even more calories.

Improve your skills and book some Max-4 lessons.

Incorporate a specialty clinic like the women’s ski weekend where you ski three days in a row with the same group and same instructor.

Eat healthy lunches like the “natural salad bar” or “turkey chili” at Silver Lake Lodge or Snow Park.Natural Buffet

Pile your plate high with good healthy delicious food at the Seafood Buffet or Fireside Dining.

If you want to eat the cherry pie, ski an extra half hour that day and indulge with a small portion.Cherry Pie

On your rest day, go to the spa at Montage, Stein Eriksen Lodge or St. Regis and get a massage, sit in the sauna, and/or steam room to relax, revitalize tired muscles and pamper yourself.

Now that’s my kind of a weight loss program!  You learn a new sport or improve your skills. When you are having fun, of course, you are going to get out there earlier and stay longer.  Getting slim by playing in the snow worked for me.  Do you think it might work for you?

Looking Back at Another Ski Season

In my December blog, I was trying to see into the future and guess what the new ski season might bring.  If you read that piece, you might recall that I had no specific goal in mind. I was just going to “play it by ear” as I had done it for almost six decades. Now, peeking into the crystal ball is over. It’s time to look into the rear view mirror…

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One truth I learned this season is that each ski day – just like our fingerprints or our irises – is totally unique. People often say, half-jokingly that there’s “no bad day skiing” and while I subscribe to this truth, I can also assert that each daily ski experience teaches us something remarkable, provides us with one-of-a-kind sensation and makes us constantly view the sport under a fresh angle.

When you live near a ski paradise like Deer Valley Resort, it’s very easy to become spoiled and only go out when all the ski planets and stars are in perfect alignment. It’s so easy to become very picky and, often times, far too demanding. If we don’t keep our attitude in check, we might surprise ourselves muttering “I only do perfect blue-bird days, and today there are just too many jet trails in the sky…” then dismiss another beautiful opportunity to make some great turns. Thank heavens, I have not yet reached that level of decadence!

This said, going out skiing when you live in a ski town truly requires a certain fortitude and discipline. Plus some extra tenacity that can make a whole world of difference between a fun-filled ski season, in which one can get up to speed and enjoy the sport to its fullest, and a succession of sporadic outings where the “ski legs” never seem to appear, even on closing day.  Like many, I love powder and was rewarded earlier in April when we received some 18 inches of outstanding new snow.  I was able to re-live the soft, forgiving and all-absorbing feelings that come with a generous cushion of genuine Utah dry powder.

Unlike the way I was used to (until last year) when I could get my fix of “pow” on a near daily basis, I made do this season with looking forward to the next snowfall and was quite appreciative when there were only six inches of fresh under my skis instead of the 24 I had come to expect. At this point, I would open a technical parenthesis and say that with the new, extra wide skis, “bottomless” powder has lost its seminal meaning.  Moderns skis won’t sink, but for a few inches, no matter how far the hard bottom actually is from the surface!

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Of course, I’m not a “dyed-in-the-wool” corduroy guy either, and I remain more attracted by the rough and tumble terrain, the one that is peppered with hidden obstacles like trees, “Volkswagen bumps” and small cliffs, the one that also requires tight turns and accepts the occasional “friction” between rocks, stumps and ski bases.  I am talking about the kind of terrain that abounds on the west side of Lady Morgan, Daly Bowl and Chutes, and Son of Rattler, just to name a few famous Deer Valley spots!

Son-of-Rattler

All this to say that in a winter with less than average snow, skis used in that type of terrain generally take a beating and, to avoid it, I have overstayed the allotted time I normally use “rock skis,” and extended their short, transitional lives to almost a full season.  Of course, in March as the snow turns to spring quality, I had plenty of opportunities to try my brand new skis on Deer Valley’s legendary corduroy, but for the most part, I spent a season taming some very unruly and hard to control “rock skis”.

I do believe that adversity makes us tougher as well as better and this is precisely what this season did to me. After skiing on my sub-par skis for months on end, I had an epiphany when I tried the new boards I had set aside, on some groomed runs or tested them on the April 9, miracle dump! This means I wasted no time:  While agonizing on my old skis, I was just getting better and doing my utmost to push-back my own technical decrepitude!

Oh, yes, I almost forgot! There was another great lesson I learned this winter.  Early January as I was filming Heidi Voelker, the new snow was beautiful but had blown into the open areas, which combined with a low visibility made skiing tricky, if not treacherous. Filming a fast skier like Heidi on bumpy terrain with a helmet cam isn’t easy either as the main objective is to keep the head – hence the camera – steady, constantly aimed at the skier and of course, try my best to stay in control. Suffice to say that I took at least two spills that cost me tons of energy. I discovered that, at my age, getting back on my feet is much harder than it used to be!

In conclusion, while I didn’t quite make it to the century mark in terms of days I skied this season, I still came quite close to that number with quality and fun-filled skiing, and this is perfectly fine with me.  I had some wonderful moments, great memories, not one single bad fall and no collision either; my body is still whole. I am now ready to rest for a few months with the firm intent to do much, much better next season!

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Peeking Into a Lift Operator’s Life

In any skier’s typical day, each chairlift or gondola ride always involves a Lift Operator. This key employee is constantly making sure that everyone is safe and well cared for. The constant interaction between Lift Operators and skiers has perked up my curiosity and prompted me to know more, and understand better, what motivates these seemingly tireless mountain workers.

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Late this season, one early morning, just before his shift, Kevin Combs, one of the many Deer Valley’s Lift Operators, took the time to listen to my questions and shone a rather enthusiastic light on his daily life:

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JF: How long have you been a lift operator?
Kevin: This actually is my first year.

JF: What was your occupation before that?
Kevin: I was a machinist, back east, in Massachusetts. I moved to Utah in November.

JF: How do you like working with Deer Valley Resort?
Kevin: It’s fun. It’s a great experience being here, lots of great people to work with, everyone has a smile on their face and always ready to serve our guests and makes sure everyone has a great experience, whether we’re talking about guests or fellow employees.

JF: Were you a skier before you came here?
Kevin: Oh, yes! I have been skiing since I was 12 years old.

JF: So, I guess you learned and skied in New England?
Kevin: Oh yeah, I skied the ice, which is something you have to learn on the East Coast. I can guarantee that it makes a good technical skier out of anyone who learns over there!

JF: How often to you get to ski?
Kevin: That’s what makes the job so exciting: I get to ski every day; whenever I get a break, I ski, it’s great!

JF: Even on your days off?
Kevin: You bet, I ski every day that I can, I wouldn’t miss a beat!

JF: Where, on the mountain, do you work?
Kevin: I am working out of Empire Canyon. I either work on Empire or Ruby Express chairlifts. I also help around on the mountain when another lift is short of people. I’ll rotate as needed.

JF: Since this was your first season, have you visited other Utah resorts?
Kevin: I’ve almost skied them all; the only ones I think I haven’t skied yet are Solitude, Powder Mountain and Snowbasin.

JF: When you’re skiing Deer Valley, what’s your favorite run?
Kevin: I’m into extreme skiing so I love to ski a lot around Lady Morgan, because of its great tree skiing and its cliffs. I’m particularly fond of Centennial Trees, and of course, I ski off Empire Express in places like Daly Bowl and all the surrounding Daly Chutes. When I happen to find an untouched area, I just “drop-in…”

JF: Are you skiing alone or with buddies?
Kevin: I do a lot of skiing by myself. This said, I have a lot of friends who ski with me; I do my own things in the morning, and then I hang with them in the afternoon because sometimes they can’t quite follow me. But I like to ski with everybody and together, we always have a great time; I guess that’s what skiing is all about!

JF: What would you say are the skills required to do your job well?
Kevin: Before anything, you need to be a great people person. You need to be concerned about skiers’ safety and comfort, especially those who are less advanced and aren’t always familiar with riding lifts. Sure, it also helps to know a little about things mechanical, the lift itself, because it’s a big piece of machinery. For instance I pay attention to noises that may come from the lift; with my mechanical background, I can alert Maintenance to a problem if there seems to be one. Of course, the job also demands that one is a decent skier so you can ski to and from work, can relate well to our guests and have a wonderful interaction with them.

JF: Does a healthy passion for skiing help?
Kevin: Oh yes, most definitely! If you work as a Lift Operator and are not really here for skiing, you miss out a lot. Of course you can take the job just for the love of the mountains, but a passion for skiing shows and makes all the difference. Working no longer feels like work!

JF: What would be your next professional goal with Deer Valley Resort?
Kevin: I’d probably love to move up to Ski Patrol, because I like to help people and be on skis. For me, being outside and helping people are the two main reasons why I love with my life at Deer Valley!

JF: If people reading this blog were interested in a position like yours, what kind of advice would you give them?
Kevin: Don’t be scared by the responsibilities and by all the impressive machinery; the work is totally doable. The training Deer Valley provides is great, everything is fluid, all the kinks have been purged, and of course, there’s all the skiing!

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JF: What will you do this summer?
Kevin: I’m planning to get a job with an online sport equipment supplier in the Salt Lake Valley. During my spare time, I also plan to mountain bike a lot here and around Moab!

JF: Sounds exciting! So, you’re looking forward to another winter season with Deer Valley Resort?
Kevin: I think so; I’m now convinced Deer Valley is the place to be. It’s a lot of fun here. We’re surrounded with lots of great, helpful people all the time. I’ve never had a bad day here, which is simply… amazing!

Snowshoeing to Fireside Dining

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As this winter season ended, we wanted to try one more great snow activity: a snowshoe tour at dusk just before a delightful dinner at Fireside Dining at Empire Canyon Lodge! Marrying these two activities is almost like taking a trip through nature that miraculously leads directly to some old-world mountain setting.

Because of the changing snow density, spring season snowshoeing always entails more workout than during mid-winter and after a strenuous trek all the way to the bottom of the Daly Chutes, we returned to the Empire Lodge where a true “mountain feast” was awaiting us at Fireside. I have a soft spot for Raclette and took full advantage of this high-energy, Swiss delicacy while reminiscing the good old days when I still was living in the Alps.

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After one generous serving of Raclette and its delectable accompaniments, the beef medallions was definitely my favorite main entree, along with a nice serving of “haricots verts” (these fine French green beans, sauteed the Gallic way…) This wonderful dinner was crowned by some tantalizing desserts inundated with melted caramel, white and black chocolate. These wonderful dishes made us forget the effort we had just produced while strapped to our snowshoes and almost succeeded in restoring us to full strength, ready for another round of snowshoeing under a moonlit sky!

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That first – and only – snowshoe tour of the day was led by Justin, who works for All Seasons Adventure, Dear Valley’s on-site, independent activity provider. Before dinner, I spent a few moments chatting with Justin and here’s what he had to share about snowshoeing at Deer Valley Resort.

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How long have been guiding snowshoeing tours?

I’ve been guiding for 4 1/2 years, snow-shoeing the whole time and guiding in a number of other activities.

What kind of special skills – if any – are required to snowshoe?

Nothing in particular; just go out and do it. We cater to any fitness and skill levels. From beginners to the most advanced and ambitious snowshoers.

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What’s a good time to go snowshoeing?

You can do it during the day, morning, afternoon, dusk or evening, by star-light. We can organize a dinner snowshoe like tonight at Fireside, or hike over to Silver Lake Lodge and go to the Mariposa, Royal Street Cafe, Glittertind or Goldener Hirsch.

Do you provide lights for these evening outings?

We do. A lot of time we don’t need them, as the moonlight or even starlight is usually sufficient, but we have lights in case there’s some cloud cover.

What happens if your guests are into stargazing or astronomy?

We actually have a device that you can point at the stars and that uses a laser and GPS locator which can tell you what star you are looking at.

How long does a typical snowshoe tour last?

Usually one hour and forty-five minutes to two hours, but we can do them as brief as 45 minutes or as long as four hours.

Can guests cancel the outing when snow is falling hard and there’s too much snow?

If it’s snowing, it’s generally a wonderful time to be out snowshoeing. If the snow fall is significant, we make sure our guide stays ahead of the participants to pack down the snow. If the weather is simply too harsh, the outing maybe canceled and there’s no-cancellation fee to the guest.

Where are you taking your guests?

It depends a lot on what they like. Often times the trails are through the trees but we can go off-trail, through powder or just stay on the packed trails. A lot of our trails offer a wonderful diversity, so we’ll just pick an itinerary based upon our guests’ needs and desires. Our main concern is to keep everyone safe within the constraints of avalanche conditions…

Is snowshoeing a family activity?

Absolutely! Younger kids may have a harder time with it, but it works perfectly for anyone from about six or seven years old up until … indefinitely. We have had octogenarians take a tour with us!

Do you have gear to fit everyone?

Yes, we offer a full range of sizes in snowshoes and poles.

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How should people dress?

We normally recommend that people wear snow-pants, dress in layers on top, have sunglasses, gloves, a hat and wear sunscreen on sunny days. We can provide over-boots which are like a Cordura gaiter that cover the whole foot in the case guests don’t have good shoes and can cover their tennis shoes to keep their feet dry.

How long in advance do we have to book a tour?

During the busy season, like Christmas, Sundance Film Festival, Presidents’ Day week-end, 48-hours in advance is recommended. Other times, we can get people out with just two or three hours notice!

Can special event be combined with your snowshoe tours?

Definitely. We can cater to our guest’s needs to create a custom tour however they’d like it. We’ve done anything from a 50 year old birthday party to even marriage proposals; you name it!

How can we reach you and where are you located at Deer Valley Resort?

We have a desk at the Snow Park Lodge that is staffed from 9 a.m. to 3:30 p.m. everyday during the ski season. If you need to contact us on the web our address is allseasonsadventures.com or you can reach us by phone at 435-649-9619.
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**Snowshoe tours and Fireside Dining will start again in December 2013. Please call to make reservations after Labor Day.

 

 

 

 

 

 

Semper Paratus – “Always Ready”

2013-01-15 11.04.58 Part I

Somewhere up in the snow, along a ridgeline outside of Park City, a group of skiers move through the blue on white Wasatch landscape. The squeaky crunch of a chalky snowpack and heavy breathing are interrupted by quick conversation and casual observations. A day trip to some lower angle snowfields has yielded good turns and spirits are high. Apparent stability has everyone eyeing steeper terrain. One by one they ascend a minor looking slope, each focused on the turns waiting above. The first sign of trouble is word passed down the track that something slid around the turn. Everyone moves quickly to see what happened. The seemingly small slope they were headed too broke away with the first skier; a large debris field lies below them.

At Deer Valley, in the Bald Eagle Patrol shack, a German Short Haired Pointer/Lab named Ninja is enjoying a sun-warmed spot on a Naugahyde bench.

Ninja Patrol Shack

With a half raised head he sees his friend and teacher Sue listening to her radio as she grabs her pack. A skier is missing in the backcountry; a frantic phone call from the scene reports beacon searches unsuccessful. The urgency of her movements flips a switch in Ninja and he is immediately at the door.  Sometimes it’s a chairlift or snowmobile to shuttle them to a scene. Today they hurry to a landing zone as a chopper beats out a steady cadence, coming in low and fast. In seconds Sue and Ninja are airborne and banking hard out beyond the ski areas boundary.

Once on scene the rescuers begin collecting and assessing information while Ninja surveys the half-acre field of avalanche debris. Without ever having met the person he knows they are out there somewhere. He wouldn’t be there if they weren’t. While the people around him are visually inspecting the area Ninja has his nose in the air, sorting and remembering various smells. The young dog jerks with anticipation as Sue kneels close, one hand on his back. “O.K. Ninja,” Sue whispers, his body trembling uncontrollably with anticipation, “SEARCH!”

Ninja search

 Part II

Ninja was nearly two months old when Sue had come to see his litter. She had already been to see over forty puppies at that point, trusting standard tests and her own intuition to pass on all of them. Now, with Ninja and three of his siblings sitting in the half lean puppies tend to have, Sue started the tests again. The first was simple. Pots and pans banged together caused the puppy to Ninja’s right to jump back startled and wary. She knew he would not work. Avalanche dogs are often around loud and sudden noises and can’t be easily distracted or frightened. One by one she rolled the remaining pups on their backs. Ninja and his sister worked against her hand with moderate effort, unsure that total dominance suited them. The third lay frozen in complete submission. While a good avi dog must listen and perform it must also be able to push back on the handler when it senses it is being led away from it’s proper training. Removing the passive puppy she inspected the remaining two. Standing up and walking away Sue looked back to see if either dog had followed.  The sister remained seated while Ninja was happily trotting behind her, only stopping when reached her feet. Sues search seemed to be over. After administering a few more tests such as squeezing between his toes to establish pain tolerance (he did not care at all, good for a dog that will work outside a lot), holding him in the air (think future chairlift rides, and he was indifferent), and playing tug (never had and loved it!) Sue was confident that she had found Deer Valley’s newest trainee.

Puppy Ninja

There was a final and substantial hurdle for Ninja to overcome. Lila, a full Lab, was the most senior and experienced avalanche dog, with thirteen years on the Deer Valley Ski Patrol. She was known to be particular about her coworkers. With a few sniffs and a lick Ninja was deemed worthy to begin training. Training that would take more than a year and lead to the focused and determined dog that was now searching the snow for the missing skier. An animal with a nose thousands of time more sensitive than ours and indomitable spirit that will not let him quit.

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Part III

At the scene of the avalanche time is on every single persons mind, raising even the most experienced professionals level of anxiety. Except Ninja. With no concept of the “golden hour” the young avalanche dog moved rapidly back and forth across the debris, ducking and weaving as every scent except the one he was looking for swirled around him. After several passes with no success his training kicked in and he stopped, turn to Sue, and sat. “Ninja, search!” she says with a flick of her arm. Assured that he is doing right he immediately resumes a pattern reminiscent of a bumblebee, his nose leading him. Within seconds Ninjas demeanor changes from “searching” to “found” and he starts frantically digging through snow that is setting up like concrete. Rescuers move in with probes and shovels, quickly finding a ski boot attached to the missing skier, nearly thirty inches under the surface. Resuscitation efforts begin and the skier is loaded into an air ambulance for the flight to the hospital, only time and circumstances to decide recovery. To the side Ninja is receiving his reward for doing his job – an exuberant game of tug with Sue, punctuated by loud praise and hearty body hugs.

Ninja rescue

The story is fiction, but the dog, the trainer, and the jobs they do are very real. Deer Valley ski area and its employees put great effort into being ready for a call to action like the one described. Here are some thoughts on how to approach and treat a working dog like Ninja.

  • Always ask the handler before approaching the dog. When not busy they can often let the animals under their care meet new friends.
  • Keep in mind they may be on their way to help someone or training. Now might not be the best moment for introductions.
  • These animals are highly trained athletes and their diets are tailored for their work. Treats may harm the animal or impact its ability to perform when needed.
  • Your ski edges will cut their paws and it can happen before you know it. If an Avi dog runs up to you try not to move around unless you are sure their legs and paws are clear of your skis. A good sniff and they usually bounce away.
  • Give them nothing to do but train and lay in sunny warm spots. Be prepared when entering the backcountry, even within sight of the ski areas. Chose your days and your lines with care.

Day after day, the whole day through –
Wherever my road inclined –
Four-feet said, “I am coming with you!”
And trotted along behind.
- Excerpt from Rudyard Kipling’s “Four Feet”

Mariposa’s New Menu

One recent Thursday, Jeff and scored one of those rare mid-week nights out, sans kids. We felt like we were getting away with something. (For the record, our lovely friend Mel was watching the kids, so it’s not like we left our grade schoolers to fend for themselves.)

By the time we arrived at The Mariposa and began to peruse the menu, my suspicions were confirmed: We were getting away with something—the small-plates format, introduced this year, truly lets you explore the menu without overdoing it.

Whereas previously tasting-sized portions were available only to guests who ordered a specific tasting menu, now, guests encouraged to create their own tasting menus, customizing portion sizes at single, double or triple—to their liking and appetite. This is a great improvement over the previous setup, when pacing a meal could get awkward if some at the table ordered a tasting menu while others stuck to, say, a first course and an entrée.  Oh, and when some of us couldn’t control our urge to try it all, only to wind up with—at worst—the need to lie down in an adjacent empty booth to accommodate a food coma, or—at best—a nasty food hangover from overeating. (Or, both. Not that it ever happened to me. Or to anyone I know. Really.)

Also, I’m crazy about the fact that you can order wines by the glass in five-ounce or three-ounce pours—I love pairing food with wine, but I’m nothing if not a lightweight drinker.

I noticed that the new menu invites a lot more conversation about the food—the mood in the dining room was lively, and I couldn’t help but overhear a family of five at the next table, animatedly debating which “favorites” deserved a second-round order. A shout-out to the family at the round table next to our booth: I like your style!

Our server, Bill, was quick to point us to the menu’s newest additions—and to point out that the elderberries for the Pontack sauce on the beef short rib are harvested over the summer, from the slopes of Deer Valley. We dabbled in the familiar, and exulted in the new: Yes, there was a double-order of buratta, that decadently creamy handmade mozzarella.

The shrimp ravioli didn’t disappoint, and neither did the seared scallop with risotto. We dipped into Fresh Maine Lobster Chowder, and shared three meat dishes—Veal, Bison and Beef Short Rib. None of the flavors competed, but they all stood out from one another.

Shockingly, there was room for dessert—and here’s where it got fun: Pop Rocks Cookie. Yes, those pop rocks. Baked. Into. A. Cookie. It’s a complement piece on the Java Cone dessert (so many textures and flavors on this plate!), but honestly, it’s so much fun, I might have to call ahead next time and order a batch of the cookies, just for the surprised look I’ll get from my dining partners’ faces.

Final Notes on Another Great Ski Season

Once more and just like last year, Deer Valley Resort made it to its last day with flying colors!  On closing weekend, the mountain was dressed up into an immaculate coat of white; in fact it had been snowing almost all week long, ending the winter season, just like the previous ones, on the highest possible note.

It’s quite fair to say that Mother Nature didn’t do much to help during the peak winter months, as if she were avariciously hording snow for some unknown purpose, but the Deer Valley’s snow-making crews came to the rescue and more than compensated for a lackluster snow-year and sparse precipitations.

(Photo by Daniel Diyanni)

All along, I never held great expectations about natural snowfalls and, as a result, was never disappointed. Instead, I skied more than my share and I could only rejoice when a number of providential blizzards transformed the mountain. These abundant precipitations first came in the later part of January, lasted for days around mid-February, and then in a more routine, spring-like fashion, during March and early April.

(Photo by Ryan Turner)

Of course, the credit for what ended up being another great season, rested more on the snow-maker shoulders and the groomers fine-combing expertise, than on the skies natural bounty, and for once, the snow-making insurance-policy protection came into full force and delivered the goods!

(Photo by Ryan Turner)

This said, the season was packed with wonderful days of skiing, powder snow, both untouched and meticulously manicured, and at times it was hard to believe that it was a dryer-than-usual winter. When January came around, tree skiing was again a possibility and the opportunities for powder “face-shots” were much more frequent than I would have imagined.

It’s too bad that these sensations are so hard to share, because if they could be telegraphed in more vivid terms, many folks who ended up staying on the sidelines might have made the effort to come out and experience these great ski days for themselves. I, for one, discovered new runs, new path in the trees and by the time the resort closed down this past Sunday , I still could not get enough good skiing!

Of course, I’ve always been a late bloomer as far as skiing goes. I never get really excited too early in the season. My passion for the sport needs to build up and as April comes along, I’m still eager and ready, but nature thinks otherwise… The morale of the story is that, whether we live next to Deer Valley Resort, in the Salt Lake Valley, Los Angeles or New York, we should never assume that “conditions are bad.” The ski reality that Deer Valley creates always exceeds our best imagination!

(Photo by Gus Steadman)

As our delayed winter may linger for a few more weeks, there still might be a few turns in store for me under the form of alpine ski touring, as soon the skies clear and the snow return to “corn” quality. Mountain biking is still a good distance away, and frankly, before thinking too much about the upcoming summer and its endless array of activities, I need to take a long mental vacation from this past winter!

My NEW Deer Valley

I’ve spent a lot of time this season interviewing DV employees about their Deer Valley—and I have to admit, a lot of their picks sounded exotic to me. They named gladded runs and bowls that I’d either seen only from a chairlift or only heard about. And then I went to Women’s Weekend—and I spent three days on terrain I’d always assumed was there for other people.

Turns out, it’s there for me. And a few hundred other people—but hardly any of them were in evidence on the trails we skied. It was kind of incredible to note that while there were plenty of people on the most popular groomed runs (admittedly, the same runs where I spend the majority of my ski days), the bumps and trees seemed to be ours alone. At one point, I said to my fellow students, “Isn’t it empowering to have the keys to this place?” It felt, for the most part, like we had the mountain to ourselves. I loved it. You might, too.

Herewith, my ode to the trees and bumps—of MY Deer Valley. Yep, I’m willing to share.

Little Bell these are my favorite warm-up bumps. It’s short, sweet and not too steep. So you can do some turns and then peel out into Solid Muldoon, cut over to Success and then keep an eye out for…

White Owl, which is home to World Cup Aerials events. Those scary-high jumps are off limits to the general public, but the bumps that run above them is a fun challenge. You can find a line (most likely: skier’s right) that isn’t too deeply rutted, and will allow you plenty of room to find your turns. Take a hard right out onto the bottom of Solid Muldoon, and you’re golden to hop on Carpenter to scoot down Silver Link, across the beach at Silver Lake Lodge to Sterling lift.

Emerald I must have skied past this run hundreds of times in the past eleven winters. Once in a blue moon, I’d spy someone possessed of more skills (or confidence) than myself making turns into this bowl that is found skier’s left at the top of Birdseye. Now, it’s got to be one of my favorite runs. The top is steep, but it mellows out fairly quickly. There’s plenty of room to “shop for turns,” among the bumps, and then you have your choice of widely-spaced Aspen glades where, yes, there is some powder (or yummy crud) to enjoy.

Tons of glades (with powder stashes) can be found on this run. Just look for your opening and go for it.

Three Ply, I like to access it from the trees on skier’s left, just below the first steep stretch at the top of Hidden Treasure, because you don’t have to do the very top, but it still allows plenty of length to get your groove on in the bumps.

Guardsman Glade is one area I had spied for years from my perch on Ruby Express, only to wonder who on earth would ski in there. Guess what? I do!

Anchor Trees this was love at first sight when Letitia introduced me to it last year. I never get tired of it. There are lots of ways to enter, and the glades are widely-cut enough that you have your choice of turns.

Finally, X-Files. Stay tuned for my ode to this run that makes hiking worth it.

View Deer Valley’s Trail Map here!

Trip of a Lifetime Winner: Deer Valley

Scott Dwyer was the winner of SKI Magazine’s Trip of a Lifetime Contest to Deer Valley Resort. While flying home following the trip he was able to reflect and so kindly shared his experience with us. Enjoy!

I’m here to say that dreams really do come true and, when those dreams include Deer Valley, there is a very fine line between fantasy and reality. At times, the delineation between the two is only separated by the smile on my face and the joy in my soul.

I suppose I could qualify as the quintessential reader of SKI Magazine and fan of Deer Valley: I typically read the magazine cover-to-cover, and, prior to my first visit to Deer Valley last year, considered reading the trail map to study the terrain and amenities a mandatory night time activity. Further, I was well aware that Deer Valley was awarded the top spot in the reader rankings for the fifth year in a row and knew the exact dates the SKI Magazine Deer Valley Trip of a Lifetime entries were open.  Like many I’m sure, I submitted an entry and forgot about it.

In late December, though, my fantasy turned into reality as my email inbox glowed with the subject line “Trip of a Lifetime Winner: Deer Valley”! It took several glances to confirm it as fact and me not delusional.

It didn’t take long to fall in love with Deer Valley during our first visit, but I suddenly knew that our second visit would be infinitely more special. Sure, my wife and I looked forward to sitting in Cushing’s Cabin while gazing out over the majestic snow-covered peaks again, but imagine our delight when we discovered our award included elegant accommodations, a loaded welcoming gift basket, lift tickets, and all meals highlighted with dinners at the Seafood Buffet and Mariposa! Yes, our second visit would be special!

While all of the resort amenities were nothing short of remarkable, the highlight of our trip was meeting a bunch of really nice people. These are not just ordinary people; these are a cadre of very special people that elevated a very nice trip to a magical experience and helped us turn the resort into “Our Deer Valley.” It is impossible to mention everyone that had an impact on our trip, but some highlights include: breakfast with Communications Manager Emily Summers, meeting other members of the marketing team that had a hand in making our trip happen (thanks Terry, Ed, and Coleen!), our Mariposa waiter Jon Good, a litany of on-the-mountain hosts and guides, and ski equipment storage representatives that handled all of our gear with warmth and a smile.

How do you say thank you for something like that? I suppose a vote towards the sixth straight number one ranking is a good place to start. That is kind of a given, though, and I wanted to do something more. You see, leading up to our first visit, I became so enamored with the 30th anniversary Deer Valley logo that I decided to paint it.

(Scott’s fantastic painting for Deer Valley’s 30 Year Anniversary)

This year, though, required something more unique, so I used the view from Cushing’s Cabin as inspiration and painted a fall scene using the Deer Valley logo and a large number one. I’m proud to say that both are now in the possession of the resort and, I hope, serve as just one reminder of how special this place makes people feel.

(Scott’s latest painting)

So, on the plane ride back to North Carolina with my wife by my side, I started typing…and thinking. My thoughts were dominated by the reality that our stay at Deer Valley was really an Experience of a Lifetime, a remarkable series of events that we will never forget. And, while our vacation did many things, it certainly made me wonder how quickly we could get back, hopefully sooner than later. Until that time, I’ll be filtering through my memories of a special place and thinking of what to paint next year. For that, I’m certainly open to suggestions.

It’s My Deer Valley with Stephen Harty

We couldn’t wait to sneak down to the bakery and catch up with Silver Lake and Empire Pastry Chef, Stephen Harty. The man behind some of the wonderful desserts at the resort shares with us “His Deer Valley.”

When did you come to Deer Valley?

I started as a seasonal baker in the Snow Park Lodge in the 1995/1996 season (17 years and counting). I was a production baker working three 6 a.m. shifts, so I could get out skiing for two hours after my shift, and two 8am shifts. I had a young family so I had Tuesdays and Thursdays off to be Daddy daycare/preschool.

What does a perfect ski day mean to you?

Big POW and still snowing! I love those days when it just keeps on coming. I’ll admit I am a “crack of ten o’clock” skier so all day dumps suit me. The storms from the south that bring the biggest snow to the Sultan side of the resort are my favorite.

Where is your favorite place to eat at Deer Valley?

The Natural Buffet during lunch at all three lodges offer such a variety of unique salads, creative sides, as well as house made dressings and of course homemade breads, you can’t beat the great tastes. You do have to be creative in the way you stack your plate to get the value as well as the flavors.

What do you enjoy about baking?

The great thing about baking at Deer Valley Resort is that we do such a wide range; from artisan breads and baguettes, bulk production of cookie dough (huge amounts) and carrot cakes, small production of high end plated desserts (with all their sauces and garnishes), elaborate wedding cakes, and chocolate. I truly enjoy the variety. I enjoy the creativity and the science of baking, especially at the varying altitudes. I enjoy working with new flavors and products to keep Deer Valley baked goods at the fore front of trends. I enjoy mastering the classic recipes so we can put our own twist on them. And I really enjoy all the taste testing!

Your must have treat at Deer Valley?

17 years and 1000’s of batches of cookies and I still love the cookie dough! Plus all the chocolate that we serve.

What run is a must for every ski day?

Anything off-piste off the Sultan lift and Ontario bowl (I have some “secret stashes” in there that are good for days after a storm).

Who is your favorite person to ski with?

I have been riding chairlifts with my beautiful bride, Sandy, for 25 years. We celebrate together on our first ride up each year and I look forward to continuing for 25 more.

Can you share a recipe with us?

French Silk Pie
Yield: 1 Pies

5 oz Unsweetened Chocolate
8 oz Butter,Room Temperature
8 oz Brown Sugar
1 1/2 t  Vanilla
1 c  Pasteurized Eggs
1    10″ Brisee Shells,Pre-baked
-
Whipped cream,AS Needed
Chocolate Shavings,AS Needed
1.  Pre-bake 10″ brisee shells.  Let cool completely.
2.  Melt unsweetened chocolate over a double boiler.  Set aside.
3.  Cream butter until very soft.
4.  Add brown sugar and beat until very soft and fluffy.  Stopping to
occasionally scrape.
5.  Add vanilla extract.
6.  Add melted chocolate and mix until combined, scrapping occasionally.

7.  Add eggs VERY SLOWLY, about 1/4 cup at a time, incorporating well
after each addition.  Stopping to scrape occasionally.
8.  It will take awhile to add all of the eggs if you do it correctly.
**If you add the eggs too fast-the batter will be grainy and not light
and fluffy**
9.  When all the eggs are added divide into crusts.  Using an offset
spatula, spread to smooth out top.
10.Wrap and Chill.
11.  To Serve:  Finsh top with whipped cream pipped in a shell pattern
using medium star tip. and sprinkle with chocolate shavings.