Deer Valley Weight Loss Program- How to Slim Down Without Even Trying

A friend of mine spent an entire month participating in a live-in healthy weight loss program last summer. The group met with a nutritionist every day and had healthy balanced meals prepared for them on-site. A trainer worked them out six days a week, five to six hours a day both indoors and out.

I was very proud of him that he made a lifetime commitment to his health (and lost a few pounds,) however, the clinic just didn’t seem like much fun especially for an entire month.  I thought to myself, instead of booking a month at a boring weight loss clinic, why not put together your own weight loss skiing plan for a month at Deer Valley ski resort?  Let’s face it, skiing is a blast and burns a boatload of calories.

025 Mountain Scenic_Deer Valley ResortPersonally, I didn’t lose any weight this ski season.  When I stepped on the scale, the needle never budged.  But everyone kept asking me if I lost weight. I didn’t but what I lost this ski season was inches — two pant sizes to be exact. Even my feet have shrunk, (which is kind of creepy by the way) and I am buying shoes a half size smaller.  Seriously, who cares what the scale says!

Nancy PostThe weird thing is I haven’t done anything differently … except for skiing. I still am addicted to pretzels and wheat thins. I drink wine, eat pizza, cookies and chocolate — all in moderation. No deprivation diets in my house!  Even so, my pants hang on me and my suits need altering.  My body composition has changed with fat being replaced by muscle which is not reflected in the scale.  The only explanation I have for this phenomenon is skiing.

Since I had so much fun this ski season, I skied whenever I possibly could even when it was five degrees or snowing. Once I was there, I stayed out until I absolutely had to come in — my inner child wanted to continue playing in the snow!  This practice helped me lose inches without even noticing and could work easily for everyone.  Anyone wanting to lose their “muffin top” could put together a do-it-yourself weight loss plan and call it the “playing in the snow” program.

014 Deer Valley Resort Birdseye ViewAccording to Livestrong, downhill skiing with moderate effort for a 150 pound person burns about 400 calories per hour.  Taking into account the downtime riding the lift, you could easily ski three full hours in a day even with frequent breaks and burn about 1,200 calories a day. You only need a deficit of 3,500 calories to lose a pound of fat.  So with a ski program, you could lose inches without severely limiting calories.

Here are some ideas on how to put it together:

Ski three days on and take a rest day the fourth day – repeat for an entire month.

Try cross country classic or skate skiing to mix it up and burn even more calories.

Improve your skills and book some Max-4 lessons.

Incorporate a specialty clinic like the women’s ski weekend where you ski three days in a row with the same group and same instructor.

Eat healthy lunches like the “natural salad bar” or “turkey chili” at Silver Lake Lodge or Snow Park.Natural Buffet

Pile your plate high with good healthy delicious food at the Seafood Buffet or Fireside Dining.

If you want to eat the cherry pie, ski an extra half hour that day and indulge with a small portion.Cherry Pie

On your rest day, go to the spa at Montage, Stein Eriksen Lodge or St. Regis and get a massage, sit in the sauna, and/or steam room to relax, revitalize tired muscles and pamper yourself.

Now that’s my kind of a weight loss program!  You learn a new sport or improve your skills. When you are having fun, of course, you are going to get out there earlier and stay longer.  Getting slim by playing in the snow worked for me.  Do you think it might work for you?

Leaving My Son in the Dust

Nancy and RickSons have a special bond with their mothers. Well, at least when they are little since when most kids enter high school they are embarrassed to be seen with their parents.  I remember begging my mother to park down the street when she picked me up from school so I didn’t have to be seen getting in the car with….gasp…my mother.  She refused, of course.  I dreaded the time when my kids didn’t want to be seen with me.

It didn’t happen in high school with my youngest son, Rick (now 23).  He seemed to actually like having me around. In fact, he would even dangle his arm over my shoulder at…gasp….the mall! I thought we had bypassed the “my mom is embarrassing” stage until he came home from college saying things like “You aren’t going to wear THAT, are you?”  I guess certain things are unavoidable in life.

We came full circle recently when he came to visit. He is now a college graduate and a contributing member of society. He is also a snowboarder but wanted to switch it up and ski with me at Deer Valley.  His last memory of me skiing was not a good one – it was well over a year ago when we first moved here and before all my lessons!  He even took embarrassing photos of me traversing back and forth across the run and falling since my technique was so poor. He and his brothers ditched me after one run.  Who could blame them?

Nancy Rick JayThis time was different.  He was on skis instead of his board and I had been practicing, taking lessons and attending clinics. He started off on the Wide West run using the “magic carpet” people mover to get his “ski legs” since it had been 12 years since he had been on skis. Once he had the basics down, we headed up the Carpenter Express chairlift to Success.

I planned on taking the Rosebud cut off since it would be a bit easier for him for his first run.  He didn’t see me and stayed on Success where the bottom is a tad steeper.  I caught up with him and as anticipated, he had some initial challenges and stopped halfway down.

This was my opportunity – one that rarely comes and I wasn’t going to lose it. You see, Rick is a good athlete, and I knew he would quickly pass me up.  I wanted to show off my hard work and newly found mad ski skills.  So I did what any self respecting mom would do — I executed a controlled sideways slide then an abrupt hockey stop spraying him in the process.

With a straight face, I said, “Let’s face it, I am better than you.”

Then I took off.

Nancy and Rick SPWe had a great laugh as he told the story to family and friends at Snow Park Lodge.  Rick and I skied the rest of the afternoon with my friend Michelle and in no time, he was skiing beautiful turns, enjoying himself and waving at me as he passed me by. His wave, however, was one of respect.

It takes hard work and determination to learn to ski especially when you start after age 50. To be able to spend the day skiing with my son and have him dangle his arm over my shoulder again is a wonderful feeling and definitely worth the effort.

Thank you, Deer Valley.

Being Thankful

As Thanksgiving came—and went—Jeff and I found ourselves reflecting upon how grateful we are to have lucked into a life in Utah.  Our move to Park City in 2001 was hardly premeditated. To be sure, it wasn’t altogether a well-thought-out decision. Honestly, being in Park City on vacation just felt right, and the idea of living here made sense to us in ways that we thought made sense. This was, of course in the B.K. Era—Before Kids—but we had a hunch it would be a great place to have a family.

That hunch paid off—and every year, as the ski season begins, I find myself reflecting on the ways I never realized my life would change for the better as a result of raising my family in Utah. Skiing with my family at Deer Valley is one of my very favorite things to be thankful for.

  1. From the moment my kids put on skis, they felt proud and impressed at their ability to engage in sport. As long as we made falling fun, they had a blast. As long as we let them eat cookies as big as their heads, they felt motivated to keep going. And when motivation flags, there is always a stash of sugar in my pocket to give it a boost.
  2. Watching them go from fearing a run to mastering it is a feeling that compares to watching them learn to walk.  Mind you, with every passing year, as their skills improve, I find myself trying to do the mental calculus about how long it will take before they are better than I am. And then I sign up for more lessons—for me. Which brings me to….
  3. Pushing myself is the best example. The only thing that made me happier than actually skiing X-Files last year was telling my kids that I did something that had previously scared me, and then….LOVED it.
  4. Deer Valley is serious about their family-friendly vibe. When my younger son was a baby, we’d come to the hill every weekend to watch big brother ski. Jeff and I often took turns hanging with the little guy playing sugar packet hockey, and working our way down Success with the big guy. But before we could do that, I had to run the gauntlet of logistics between the skier drop-off curb and the window seat in the Snow Park restaurant. There was a stroller, a giant diaper bag, containing supplies that would last other humans a full week, but will last a baby about an hour. There was the big guy’s gear. And, of course, the big guy himself, whose short, preschooler legs made the distance from curb to table seem insurmountable. Except that we had the good sense to arrive after the initial morning skier rush—and a team of ski valets and greeters would descend upon us to carry extra gear, push the stroller, open doors and joke with Lance to make the long walk fun.
  5. There are no strangers on the ski hill—my kids are comfortable chatting up other folks on the lift line, or on chair-lift rides. And I tell them it’s OK to gloat when they tell visitors we live here. After all, why shouldn’t they be aware that living here is nothing to take for granted.
  6. My life really is your vacation. My friend Miriam wrote about this last year, when I took my son skiing for my birthday . We don’t ski every day of the week—there is work, and the laundry monster must be fed, the refrigerator must be restocked. But the ability to drop everything and head to the hill at a moment’s notice—even if you don’t get to do it that often—is always there. It’s reassuring, even, to know that you could go take a run at any moment.
  7. Meeting up with friends almost always involves some sort of great winter activity—like skate skiing, snowshoeing  or five runs at Deer Valley before lunch. I layered up one recent morning and met a friend for snowshoeing—it was our workout in between dropping off our kids at school and getting rolling with our workdays. Seriously. And, no, I did not care that it was cold out. Back in my New York life, the only thing the snow ever did was ruin my shoes.

Skiing with my family is more fun that I ever could have dared to hope. I loved skiing as a kid—and I’m thrilled to see my kids enjoy it. I’m eager for this new season because my younger son is now 5, and that’s kind of a sweet-spot age for skiing. He’s been at it long enough that he knows the basics, is eager to conquer more terrain, and has enough stamina to explore the mountain a little.

How Heidi Prepares for the Season

The time is approaching when we all start to anticipate this coming winter. The question being, “is it going to be a big winter?!” I guess time will tell, but anytime on skis is always a good thing.

At this point I’m assessing what equipment I might need to replace and bringing in the new stuff.  I may not be able to predict the snow, but the one thing I can guarantee is my new outfits for this season. I’ll still be skiing in Marker outerwear (my 16th year). This year’s line is really fun and next year’s (yes-I’ve already seen it) is even brighter! I haven’t even worn any of this year’s yet!  My mom loved polka dots so whenever I can, I sport the print, too.

I guess you can call this my purple outfit. I haven’t worn purple before, but this outfit just shouts out CARVING! The coat is tighter fitting and the pants are fun and might even whistle as you ski fast; I’ll probably wear this outfit as I rip up the groomers.

The Blizzard 8.0 ski is made exactly for this type of skiing. It’s a men’s ski because the women’s Agivilate 8.0 doesn’t come in a length long enough for my liking. No, this isn’t because I think I can ski with the men it’s because I skied GS on 205cm back in the day, so I prefer something longer than 165cm. Of course, all my skis will have Marker bindings. I haven’t gotten to mounting my skis or truth be told someone hasn’t mounted my skis yet!

All of my outfits will be with hats and this snowflake hat is made by our very own Mountain Host, Jennie Lewis. They are comfortable and cute!

This might be my favorite outfit. It could be called the “preppy outfit” of skiing. You can tell I don’t mind color or drawing attention to myself!

Last year, as I was walking out of the Lodge, someone said to me, “I hope you know how to ski with that outfit!” For comparison, I merely had polka dot pants on and my Tecnica orange Inferno boots. I can’t wait for this year’s reaction!

The Blizzard Black Pearl ski pictured is, I think, one of the most beautiful skis. I’ll probably be skiing on this these most days because; I love to look at it, but mostly because of the performance. It’s amazing!

The matching headband wasn’t planned, but I’m always one to sport a headband. Watch, they will be back in style soon and it was my signature look when I competed!

Lots of fun again with these colors… I would have never thought of putting lime green and blue together. But it works! Orange and pink together is hot, too. I’ll probably wear this outfit when I’m out skiing with the kids.  The fake fur (green no less) will bring me back to my childhood. This might fare well for a low light and powder day so I don’t get lost! The vest and fleece will be my layering pieces if it’s cold or just worn arriving to the hill and after for après ski. Jennie Lewis’ snowflake hat brings the outfit together along with my Smith goggles with a little bling on the band.

This image speaks for itself. FAST. These boards will be brought out for Saturday’s pacesetting at Nastar, the town race series, Celebrity Skifest opening weekend and for Nastar Finals. I don’t have an outfit displayed because I put together the most areo-dynamite pant and top without having to go to the speed suit. I’m too old to stuff myself into a speed suit and it’s uncomfortable! You’d have to pay me to get into a speed suit. Matter of fact, I like to ski with my coat and pants while on this setup (Marker bindings again) because it slows me down! ha

Again all about fun! I have the polka dots on my hat and the coat buttons. This coat can also be worn with my pink polka dot pants seen in the second photo. Most of my coats & pants can be switched around to maximize the number of different outfits. The green fleece can be used as a layer piece although it might be too warm under the “puffy,” but best used to be comfortable at après ski.

Now for the ski-the Dakota! This ski is really fun and you can ski it hard at the same time. Whether your skiing groomers or 3’ of fresh powder, this is the ski!

So if you recognize any of these outfits on the Deer Valley slopes make sure and come and say “Hi”.

Until December 8 hope for cold temps and lots of snow! See you on the slopes.

 

Final Notes on Another Great Ski Season

Once more and just like last year, Deer Valley Resort made it to its last day with flying colors!  On closing weekend, the mountain was dressed up into an immaculate coat of white; in fact it had been snowing almost all week long, ending the winter season, just like the previous ones, on the highest possible note.

It’s quite fair to say that Mother Nature didn’t do much to help during the peak winter months, as if she were avariciously hording snow for some unknown purpose, but the Deer Valley’s snow-making crews came to the rescue and more than compensated for a lackluster snow-year and sparse precipitations.

(Photo by Daniel Diyanni)

All along, I never held great expectations about natural snowfalls and, as a result, was never disappointed. Instead, I skied more than my share and I could only rejoice when a number of providential blizzards transformed the mountain. These abundant precipitations first came in the later part of January, lasted for days around mid-February, and then in a more routine, spring-like fashion, during March and early April.

(Photo by Ryan Turner)

Of course, the credit for what ended up being another great season, rested more on the snow-maker shoulders and the groomers fine-combing expertise, than on the skies natural bounty, and for once, the snow-making insurance-policy protection came into full force and delivered the goods!

(Photo by Ryan Turner)

This said, the season was packed with wonderful days of skiing, powder snow, both untouched and meticulously manicured, and at times it was hard to believe that it was a dryer-than-usual winter. When January came around, tree skiing was again a possibility and the opportunities for powder “face-shots” were much more frequent than I would have imagined.

It’s too bad that these sensations are so hard to share, because if they could be telegraphed in more vivid terms, many folks who ended up staying on the sidelines might have made the effort to come out and experience these great ski days for themselves. I, for one, discovered new runs, new path in the trees and by the time the resort closed down this past Sunday , I still could not get enough good skiing!

Of course, I’ve always been a late bloomer as far as skiing goes. I never get really excited too early in the season. My passion for the sport needs to build up and as April comes along, I’m still eager and ready, but nature thinks otherwise… The morale of the story is that, whether we live next to Deer Valley Resort, in the Salt Lake Valley, Los Angeles or New York, we should never assume that “conditions are bad.” The ski reality that Deer Valley creates always exceeds our best imagination!

(Photo by Gus Steadman)

As our delayed winter may linger for a few more weeks, there still might be a few turns in store for me under the form of alpine ski touring, as soon the skies clear and the snow return to “corn” quality. Mountain biking is still a good distance away, and frankly, before thinking too much about the upcoming summer and its endless array of activities, I need to take a long mental vacation from this past winter!

My NEW Deer Valley

I’ve spent a lot of time this season interviewing DV employees about their Deer Valley—and I have to admit, a lot of their picks sounded exotic to me. They named gladded runs and bowls that I’d either seen only from a chairlift or only heard about. And then I went to Women’s Weekend—and I spent three days on terrain I’d always assumed was there for other people.

Turns out, it’s there for me. And a few hundred other people—but hardly any of them were in evidence on the trails we skied. It was kind of incredible to note that while there were plenty of people on the most popular groomed runs (admittedly, the same runs where I spend the majority of my ski days), the bumps and trees seemed to be ours alone. At one point, I said to my fellow students, “Isn’t it empowering to have the keys to this place?” It felt, for the most part, like we had the mountain to ourselves. I loved it. You might, too.

Herewith, my ode to the trees and bumps—of MY Deer Valley. Yep, I’m willing to share.

Little Bell these are my favorite warm-up bumps. It’s short, sweet and not too steep. So you can do some turns and then peel out into Solid Muldoon, cut over to Success and then keep an eye out for…

White Owl, which is home to World Cup Aerials events. Those scary-high jumps are off limits to the general public, but the bumps that run above them is a fun challenge. You can find a line (most likely: skier’s right) that isn’t too deeply rutted, and will allow you plenty of room to find your turns. Take a hard right out onto the bottom of Solid Muldoon, and you’re golden to hop on Carpenter to scoot down Silver Link, across the beach at Silver Lake Lodge to Sterling lift.

Emerald I must have skied past this run hundreds of times in the past eleven winters. Once in a blue moon, I’d spy someone possessed of more skills (or confidence) than myself making turns into this bowl that is found skier’s left at the top of Birdseye. Now, it’s got to be one of my favorite runs. The top is steep, but it mellows out fairly quickly. There’s plenty of room to “shop for turns,” among the bumps, and then you have your choice of widely-spaced Aspen glades where, yes, there is some powder (or yummy crud) to enjoy.

Tons of glades (with powder stashes) can be found on this run. Just look for your opening and go for it.

Three Ply, I like to access it from the trees on skier’s left, just below the first steep stretch at the top of Hidden Treasure, because you don’t have to do the very top, but it still allows plenty of length to get your groove on in the bumps.

Guardsman Glade is one area I had spied for years from my perch on Ruby Express, only to wonder who on earth would ski in there. Guess what? I do!

Anchor Trees this was love at first sight when Letitia introduced me to it last year. I never get tired of it. There are lots of ways to enter, and the glades are widely-cut enough that you have your choice of turns.

Finally, X-Files. Stay tuned for my ode to this run that makes hiking worth it.

View Deer Valley’s Trail Map here!

Trip of a Lifetime Winner: Deer Valley

Scott Dwyer was the winner of SKI Magazine’s Trip of a Lifetime Contest to Deer Valley Resort. While flying home following the trip he was able to reflect and so kindly shared his experience with us. Enjoy!

I’m here to say that dreams really do come true and, when those dreams include Deer Valley, there is a very fine line between fantasy and reality. At times, the delineation between the two is only separated by the smile on my face and the joy in my soul.

I suppose I could qualify as the quintessential reader of SKI Magazine and fan of Deer Valley: I typically read the magazine cover-to-cover, and, prior to my first visit to Deer Valley last year, considered reading the trail map to study the terrain and amenities a mandatory night time activity. Further, I was well aware that Deer Valley was awarded the top spot in the reader rankings for the fifth year in a row and knew the exact dates the SKI Magazine Deer Valley Trip of a Lifetime entries were open.  Like many I’m sure, I submitted an entry and forgot about it.

In late December, though, my fantasy turned into reality as my email inbox glowed with the subject line “Trip of a Lifetime Winner: Deer Valley”! It took several glances to confirm it as fact and me not delusional.

It didn’t take long to fall in love with Deer Valley during our first visit, but I suddenly knew that our second visit would be infinitely more special. Sure, my wife and I looked forward to sitting in Cushing’s Cabin while gazing out over the majestic snow-covered peaks again, but imagine our delight when we discovered our award included elegant accommodations, a loaded welcoming gift basket, lift tickets, and all meals highlighted with dinners at the Seafood Buffet and Mariposa! Yes, our second visit would be special!

While all of the resort amenities were nothing short of remarkable, the highlight of our trip was meeting a bunch of really nice people. These are not just ordinary people; these are a cadre of very special people that elevated a very nice trip to a magical experience and helped us turn the resort into “Our Deer Valley.” It is impossible to mention everyone that had an impact on our trip, but some highlights include: breakfast with Communications Manager Emily Summers, meeting other members of the marketing team that had a hand in making our trip happen (thanks Terry, Ed, and Coleen!), our Mariposa waiter Jon Good, a litany of on-the-mountain hosts and guides, and ski equipment storage representatives that handled all of our gear with warmth and a smile.

How do you say thank you for something like that? I suppose a vote towards the sixth straight number one ranking is a good place to start. That is kind of a given, though, and I wanted to do something more. You see, leading up to our first visit, I became so enamored with the 30th anniversary Deer Valley logo that I decided to paint it.

(Scott’s fantastic painting for Deer Valley’s 30 Year Anniversary)

This year, though, required something more unique, so I used the view from Cushing’s Cabin as inspiration and painted a fall scene using the Deer Valley logo and a large number one. I’m proud to say that both are now in the possession of the resort and, I hope, serve as just one reminder of how special this place makes people feel.

(Scott’s latest painting)

So, on the plane ride back to North Carolina with my wife by my side, I started typing…and thinking. My thoughts were dominated by the reality that our stay at Deer Valley was really an Experience of a Lifetime, a remarkable series of events that we will never forget. And, while our vacation did many things, it certainly made me wonder how quickly we could get back, hopefully sooner than later. Until that time, I’ll be filtering through my memories of a special place and thinking of what to paint next year. For that, I’m certainly open to suggestions.

Playdate on the Snow

There are things my friends who don’t live in Utah will never understand. Like how some parents willingly sign waivers for their children to learn to ski jump. Maybe you caught the viral video of a local fourth-grader who overcame her fears to conquer the K40 jump at Utah Olympic Park. She’s the daughter of a friend of mine, and I couldn’t have been more impressed with her courage. Fact is, she did it as part of a program that is designed for kids to try all the sports that the amazing facilities in Park City have to offer.

And, quite frankly, maybe the fact that these kids have resorts like Deer Valley to use as a playground is part of what puts them in the mindset to try the harder stuff.

To wit: my kids have skied since they were preschoolers. The equipment is as familiar to them as their street clothes. And, in fact, they often schedule playdates that occur on the slopes.

On a recent Wednesday, my friend Heather and I rallied our four year-olds (who required zero convincing) for a playdate at Deer Valley. We lucked into a great strategy, taking each other’s child as our ski partner. They each listened much better to the other parent when it came to pointers about technique.

And these three-foot wonders took on every obstacle Wide West had to offer, plus Success and then…the bottom of Little Kate.

If you read my Birthday post, you’ll recall that Seth was eager to tackle Little Kate that day. “Let’s do it!” He’d said to me.

I’d held back—not because he didn’t have the chops for a blue, but because I worried that another skier, crossing Rosebud from the top of Little Kate, might not see him making his turns.

Intellectually, I knew that he’d be even more excited to do it when I finally acquiesced. But emotionally, I felt badly for holding him back in that moment.

Of course, my fears were unbidden. We stuck to skier’s left, and the kids took the trail with aplomb. I’m not ready to sign off on the ski jumps, yet, but if he asks me in a few years, I may just have to say yes.

Epic feast at the Seafood Buffet

One of the best reasons to do a specialty clinic at Deer Valley is not necessarily the top-flight ski instruction—although, that’s certainly a worthy selling point. It’s the chance that lightning will strike, and you’ll be placed in a group with interesting people you wouldn’t have otherwise met. And if you’re really, really lucky, they’ll become your friends. This certainly happened last year , when I met Stacey and Jackie and our talented, big-hearted instructor Letitia.

We’d all stayed in touch, and tried our best to plan a Women’s Weekend Redux—and we almost succeeded. Jackie had family commitments that kept her from the March weekend we’d chosen. Stacey and I, however, were in “game on” mode. Stacey’s pregame strategy consisted of quick witty emails to me that described her ski days (“found my mojo in Perseverance Bowl today!”) and accused me of leaving her in the dust after I completed the Mahre Training Center camp at Deer Valley in February.

My pregame strategy was entirely different: I invited Letitia, along with Stacey and her husband Steve, to join Jeffrey and me at Seafood Buffet on the Thursday evening before the Women’s Weekend began. I half-joked that I wanted to see to it that Letitia overate, so that she’d go easy on us in the morning. I had another thing coming.

Before we embarked on the epic feast, Letitia tried to prep us for the coming weekend. “You can’t expect the same magic we had last year in our group,” she said. “You can only hope for it. And you—” here, she turned to me—“you are probably going to land in a higher group than mine. I hear you’ve made more progress.” Stupid me, and my big mouth.

Stacey added, “I don’t want you to feel obligated to ski with me. I don’t want to hold you back.”

I tried to remind myself that I’d learned not to downplay my ability—but I really couldn’t imagine that the differences in my skiing would be that great. .

Instead of engaging in a debate, I suggested we embark on the team activity at hand—tackling the Seafood Buffet.

The great thing about this restaurant is the subtle sense of surprise.

First, whether you’re a rookie—and yes, we had what we termed a “Seafood Bufffet Virgin” at the table (Hi, Steve!)—or a veteran, you can’t help but be surprised by the abundance of choices and the quality of the food—both in taste and presentation.

Second, there are always some new items woven into the mix—on this evening, there was a runaway hit with an appetizer of a roasted tomato stuffed with warm goat cheese—and a hint of heat.

Third, no matter how hard you try to pace yourself, you will always, always surprise yourself with the quantity of food that you’re able to consume in an evening.

We chided each other over sushi—“Don’t fill up on the rice! You need to save valuable digestive real estate for the crab legs!”

Letitia uttered a maxim that is as true as the local’s rallying cry (“No friends on a powder day!”) when there’s a foot of fresh on the hill—“There’s no waiting,” she said. “When you’re ready for the next course, you go get it.”

Our Virgin was not disappointed. Neither were the rest of us.

Skiing the X-Files is just like Stand-Up Comedy

I’ve been fantasizing about skiing the X-Files since JF Lanvers posted a series of blogs (with video!) about this mysterious tree run in Empire Canyon. I knew it would be fun, if I could work up the nerve—I didn’t realize that skiing it would mark a major milestone in my life. Of course, it goes without saying the big-deal milestones of my life—marriage, motherhood—are beyond comparison. And I’m reasonably certain that I’ll be hard-pressed to compare even my best day on the slopes to those moments. (However, in the unlikely event that I am invited to compete in the Winter Olympic Games—Senior or otherwise—I reserve the right to revise that.). Still, it was something I’d long-fantasized about, and hoped I’d do someday.

In fact, skiing the X-Files was exactly—EXACTLY—as much fun as one of the most treasured moments in my professional career: The night I opened for Caroline Rhea at Caroline’s Comedy Club in New York City.

The back-story is that I was the assigning editor on a story that Caroline Rhea, one of the funniest people in America, did for a magazine where I worked. We spent a lot of hours together—and in that time, she decided I was funny, that the silly stories I told her about my life and my family were actual “bits,” and that the world needed to hear the comedy of Bari Nan Cohen. Oy vey. I balked for a half-second and then realized I had access to a unique opportunity.

So she helped me hone this material and, there I was—legs shaking with adrenaline and with a view from the stage of that freaky digital countdown clock that only the talent can see. 2:59, 2:58…breathe.

I was reminded of this experience on the last day of this year’s Women’s Weekend Specialty Clinic, which found me, by 10 a.m., hiking across the ridge above Daly Chutes, like I owned the place. (For the record, it’s wider than I thought, and has one of the most breathtaking 360 degree views I’ve ever seen—and not a clock in sight.) The hike made me grateful that I’d (mostly) kept up with my running habit this winter—I was only a little winded as we crested the highest point of the ridge. And, yes, I had a stellar mentor in my instructor Letitia, who’d sized up my skills and determined that X-Files needed ‘em.

Thus, we glided over to the entrance to X-Files. And as we found turn after turn, I was nearly overcome with emotion. (“Don’t cry—your goggles will fog,” I told myself.)  It’s beautiful and peaceful there. And eminently skiable—the trees aren’t nearly as tightly packed as they look from the “outside.”

As I completed turn after turn, I found myself drawing on all the preparation I’d unwittingly done for this moment, pulling a variety of tools from the skill sets Letitia and the other teachers had drilled into me over the course of three days. Side-slips turned into swooshes of snow pushed out of the way, wedge Christies became parallel turns. Just as the days leading up to my comedy debut were spent under Caroline Rhea’s careful tutelage on projection and timing, so that on performance night, I’d be good to go.

I can’t say with any certainty that either performance was “pretty” from a technical standpoint. I can, however, confirm, that both hold places of honor in the category I like to call, The Most Fun I’ve Ever Had Standing Up. And no, I’m not working blue right now.

But what I can tell you is this: In both instances, I didn’t really care how it looked. I was having so much fun, how it looked, well, it just didn’t matter. In both instances I had a great support system. In the club, I’d planted some key friends and colleagues in the audience. In the trees, I had Letitia, my pal Stacey and two other women who were just rockin’ ski companions. We cheered each other on, the same way my friends had laughed at my jokes louder than anyone else in the club.

The skills I brought into the X-Files—timing, correcting my form errors to prevent falling—even looking past the trees (for, if you look at the tree, you will most certainly ski into it) and reaching down the hill to make the turn—had their roots in those rehearsals with Caroline. You need to think fast when you’re onstage, you need to revise your bits to fit the audience, and you need to have good timing, you need all those things to be able to improvise. You need to look beyond the clock and read the audience. Caroline Rhea may not think of herself as a ski instructor, but I’m telling you, I would have had a lesser foundation for absorbing the lessons I’ve had on the hill, without the comedy coaching.

And, while the bragging rights to both things are cool, it’s not really (much) about that. There is a certain satisfaction that comes from knowing you have the tools to do something.

I’d like to say I didn’t continue past my one night in comedy because life got in the way. That could be true. But comedy requires singular focus, driving passion, and the ability to travel the country for low-paying gigs rife with hecklers in the hope you can eke out a living—and the very faint hope you’ll get famous doing it. As it happens, the night I did standup occurred during my last weeks in New York—my heart was already in Park City, we’d just closed on the house; Jeff was checking on things, scheduling the water softener installation; service on the furnace, making sure the lawn sprinklers were set properly, meeting the neighbors. And maybe if I hadn’t planned the move, I might have taken some improv and stand-up classes in the city, and given it a go on open mic night.

Instead, I followed my heart and my skis to Utah—and learned to ski the trees. Decently. I’m not stopping ‘til I’m awesome at it. And then, who knows?

So, if you were one of the hundred or so people in the world who got to witness my comedy debut, all I can say is: Come ski with me sometime. I’m a better skier than I am a comic. And if you weren’t—maybe I’ll dig up the video of my time on stage and show it to you.