August 26, 2010

Never Too Late To Go Mountain Biking!

I know how it feels; we’re now almost at the end of August and you haven’t ridden your mountain bike yet as you had promised yourself! Well, it’s never too late and in fact the next few weeks are likely to be the best in the entire summer for straddling a mountain bike and getting a taste of what a fun recreation it can be if you have never tried it before, or refreshing your memories as well as your skills if you have experienced it in the past. Deer Valley is the perfect place to do it, should you decide to take advantage of the resort’s lift-served mountain biking options by either riding the Silver Lake Express or the Sterling Express lifts, rent some great bikes and also receive some friendly advice.

Early fall is also the perfect season to do it; the weather is much cooler and the crowds are generally considerably thinner. In fact, the resort offers an impressive 55 miles of trails meandering through woods, canyons and meadows, offering a blend of the best vistas available and the most exciting terrain. In case you wondered, I’ve heard that Deer Valley Resort has been rated by some mountain biking publication in the top ten best destinations for mountain biking…

So now where do you begin? Check your mountain bike and make sure it’s still trail-worthy or doesn’t lack modern suspensions, decent tires and good brakes. If it has remained in your garage for more than ten years, you might be surprised to find out that technology has passed it by; if that’s the case, rent one at Deer Valley Resort, that will enable you to familiarize yourself with the new technology from modern gears to clipless pedals, and give you an opportunity to make up your mind should you decide to invest into a new machine. If your bike still looks the part, make sure to have it tuned up and have its tires and brakes checked before going out, and while we are on the subject of personal security, don’t leave home without your bike helmet!

Then, if you’re still a bit uneasy, there’s always the opportunity of taking a refresher course. Don’t think you need one? Well, this might in fact be a great opportunity to not having to relearn everything or re-discovering… the wheel. Deer Valley’s Mountain Bike School can give you that bit of extra-confidence that will make a huge difference. It’s open daily and someone’s available at either Snow Park Lodge or mid-mountain next to Silver Lake Lodge from 10 am to 5:30 pm to assist you if you really want to discover something new. There are in fact a host of things you can rediscover or learn, like sharpening your visual skills on single track courses, balancing and positioning your body according to the changing terrain, cornering like a pro, breaking smartly, descending and climbing more effectively and many more very valuable tips.

Lift-served mountain biking is also an excellent way to get you started without suffering too much and gaining some critical training before you can do the whole thing on your very own, if you decide to. The passes are quite affordable and your kids or grandchildren below five years of age will ride free. So enough procrastinating! You only have between now and Labor Day, plus the following weekend of September 11 and 12 to get back into, or get acquainted with this great sport while weather and temperatures are still ideal!

July 14, 2010

The Wild Flowers are Blooming!

With summer now in full swing in the mountains, you don’t want to miss  seeing the wild flowers at Deer Valley.  They are amazing this year and the colors are incredible.  I am always up for a hike to check them out but the mountain biking trails are looking tempting these days.

I finally have my first concert, Wynonna, on the calendar for next Tuesday.  Wynonna is coming as part of our Big Start Bright Nights series and it should be a great evening.  I have already ordered my Deer Valley Gourmet Picnic Basket and can not wait to brag about it in my next post.

Don’t forget about our free Wednesday night concert series which start at 6 p.m. at the Snow Park Amphitheater.  We have Wisebird, Shaky Trade and my personal favorite Bryon Friedman coming up.  My family and I always pack a picnic but I was to lazy last night so we will be off to the concession stand.  I am looking forward to the chicken ceasar salad and an ice cream sandwich for dessert.

 For those of you wanting to come up for a long weekend make sure to check out our website deervalley.com.  We have some great summer packages and some even some specifically for the different concert series. 

 Hope everyone is enjoying the warm weather!

June 9, 2010

A Painful Transition

Filed under: Biking,JF Lanvers,Skiing — Tags: , , , , , , , — JF Lanvers @ 2:46 pm

In recent years, I have skied more than my share and this season was no exception. I believe that at last count, I have been 100 days on my skis; this, by my own admission, is an awful lot and I would need to travel back to my twenties to exceed that impressive attendance on snow. Over the past five years, besides skiing a lot, I’ve also experienced my share of mishaps; none of them too bad, but between some broken ribs and a snapped Achilles’s heel, I can’t say that my past seasons were totally pain-free. So once again, this ski season ended up absolutely flawlessly, without one single injury to report. I had dodged the proverbial bullet. As I put away my ski gear, my next move was to take our mountain bikes to the local shop for a full tune-up in time for another riding season. I was already picturing myself coasting amidst a sea of sagebrush and clearing hairpin turns almost flawlessly.

This was without counting on some real labor that was waiting for me between the skiing and the mountain biking seasons. I had been extremely ambitious and had set to repaint a deck composed of an endless metal railing wrapped around a large wooden floor. I’m not as good a painter as I’m a skier and even though I consider myself a medium-level mountain biker, I tend to ride the single track much better than I can pilot a paintbrush around intricate wrought iron patterns. This means that it takes me a lot of time to do an okay job, not even including all the contorting, bending and laying on my back that come with reaching these almost invisible and unattainable spots. After two days of doing that, my body began to revolt, my legs ached and I was visibly limping as if I had aged an extra 20 years! I was in fact so tired, that I took two days of pure rest. A wise move that very unfortunately, happened to be “too little, too late.”

The next morning, while standing up from my office chair, I must have snapped something and my lower back was elevated to a dire state of lumbago or acute back pain, as doctors like to call this ailment. I instantly visualized my ski career coming to a screeching stop and my anticipated mountain bike exploits vaporizing on the spot. I made an appointment with a physiatrist who listened to my story with extreme empathy, asked me lots of questions, ran me through a series of physical tests and reassured me that there would be more ski and mountain bike days in my future.

The morale of that story is that there are many activities more dangerous than skiing or mountain biking, but what I appreciated the most was that my doctor didn’t ask me if I wore a helmet at the time of the incident!

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