#DeerValleySummer Mountain Bike Tip Series – Week 5


Rounding out the “Four Ls” is remembering to ride low through corners and technical terrain. You give yourself a more stable platform when riding with your ankles, knees and elbows bent as opposed to standing tall and rigid. Think about how high off of the ground your bike already is – adding height by standing too tall can lead to tipping and general instability. Keeping your chest down low with your elbows out creates a stable, low center of mass. Remember to corner like a Porsche, not a monster truck.  LB2015.07.30.lowcropped

Doug demonstrates how the neutral position is a good starting point from which to get low.


Here Doug gets low from turn initiation through it’s belly, keeping his center of mass closer to the ground, which allows for stable steering.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.



#DeerValleySummer Mountain Bike Tip Series – Week 4


The third of the “Four Ls,” “level,” refers to keeping your torso and shoulders relatively level to the ground and not letting them dip into the turn and/or inside the bike. You want to move your bike laterally under you, leaning your bike, not your body. Riders often get into trouble when they lean their bodies into a flat non bermed turn causing a loss of traction and/or balance. Remembering to stay level will help you avoid this pitfall. Of course, there are times when leaning your body can be useful, but in general there are few negatives in staying level.

LB2015.07.73 goodlevelcroppedIn the above image Doug is letting the bike move laterally under him, keeping his torso “quiet.”

LB2015.07.73 badlevelcropped

The image above is an example of tipping into and being inside of the turn. Doug is demonstrating incorrect technique in this image.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.

#DeerValleySummer Mountain Bike Tip Series – Week 3


Our second “L,” “loose,” is all about letting the bike work under you. As in any athletic endeavor, it’s important to keep your body loose while biking. In allowing your arms and legs to move long and short you gain more suspension than just what’s on your bike. Having a death grip on your handle bars and riding rigid will only leave your body fatigued and you will constantly get thrown off balance. The looser you ride, the more fun you’ll have moving with the terrain, not bracing against it.

LB2015.07.16.loose1cropped LB2015.07.16.loose2cropped LB2015.07.16.loose3cropped

Doug allows his body to work with the terrain, flexing and extending through the trail’s rollers.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.

Kicking Off Summer – White Water Rafting With All Seasons Adventures

Summer may be a season but it’s also an attitude.

Grabbing lunch is suddenly transformed to more than a meal but an experience with al fresco dining or an impromptu picnic. Forget sitting inside or at your kitchen counter – you want to be outside enjoying the sun and the fresh air.

Summer changes our outlook to where we want to get outdoors, try new things, and make every hour of sunshine count.

The question is, how do we kick off summer in the best way possible? Is it an ice cream cone?  A day at the pool?  Perhaps an outdoor concert with a picnic and your best friends?


My husband Jay and I decided to kick off our summer with a white water rafting trip with All Season’s Adventures.

What better way to enjoy a summer day than hot sun, cold water and an experienced river guide named KaiLin?


We drove about 45 minutes from Park City on Highway 89 to the Weber River where All Seasons Adventures puts in their rafts. (Transportation is available for Deer Valley guests, of course.)


After greeting our guide, securing our life jackets, and listening to a safety lesson, we were ready to head out on the river. Our trip was about 2 1/2 hours of rafting down the Weber River. Since this is a Class II whitewater river, we were engaged and active paddlers with just the right amount of excitement on the river!


The Weber river trip kept our interest because there are three distinct parts of the trip. During the farmland portion, we returned the gaze of a few horses as we viewed working farms as well as some vintage farm equipment from our vantage point on the river.


After passing a more industrial section, we were treated to the gorgeous red rock mountain views that Utah is famous for. We passed rock arches and rock formations called “Devil’s Slide.”


We had the chance to get a little wet as we hit a few rapids.


We had to duck under a low bridge.


Our guide had us spinning through waterfalls and navigating a “rock garden” in our raft. With her seven years experience on the water, she had no problem anticipating the flow of water around bends, over rocks and under trees.

With some directions like, “Pull two” or “backwards one” she skillfully had us negotiating our river journey with ease.


You can see by the smiles on our faces that we had a great time.

It’s now official: it’s summertime!

For more information on whitewater rafting with with All Season’s Adventures, click here.


#DeerValleySummer Mountain Bike Tip Series – Week 2


“Look” is the first of what we like to call the “Four L’s.” For both inexperienced and experienced riders a common tendency is to look just ahead of your front wheel.  This does not allow you to anticipate what is coming next and makes us ride defensively. Being able to anticipate line choice and braking zones as well as the looking through corners and technical zones of the trail are the keys to a successful ride. So keep your chin up and your eyes down the trail.


Doug demonstrates how to look beyond your front tire. His bike is turning but his eyes are already looking to the next part of the trail.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.

#DeerValleySummer Mountain Bike Tip Series – Week 1

Hi! My name is Lara and I am the Senior Communications Coordinator for Deer Valley Resorts. Each Thursday of the #DeerValleySummer I’ll be sharing a mountain bike tip from our Mountain Bike School. Today we kick it off with the “Neutral Position.”

The neutral position, also known as the “attack” position, is an effective tool used in handling the more technical aspects of mountain biking. In the neutral position you should be standing on your pedals, both feet parallel to the ground, in a loose athletic stance with elbows out and chest low. This allows for movement of the bike under your body and can be especially useful when going downhill, coming to a change in pitch or terrain, or any rough or technical section. In this position you are not pedaling, but already have momentum to propel you forward on the trail. Think of the neutral position as a foundation for being able to do more on your mountain bike – staying seated limits the possibilities.


LB2015.07.15.dougneutral1croppedWe hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.


Deer Valley Resort Vying Again for World’s Best Ski Resort

Beginning today, the competition for the third annual World Ski Awards commences and Deer Valley Resort hopes to maintain its title as United States’ Best Ski Resort earned the past two consecutive years and vie for the title of World’s Best Ski Resort. The World Ski Awards serves to celebrate and reward excellence in ski tourism and focuses on the leading 20 nations who are shaping the future of the ski industry. Launched in 2013, World Ski Awards was developed in reaction to overwhelming demand from the ski industry for a fair and transparent program with a mission to serve as the definitive benchmark of ski tourism excellence.

“Deer Valley Resort won the distinction of being named United States’ Best Ski Resort for 2013 and 2014 among a short list of USA finalists,” said Bob Wheaton, president and general manager of Deer Valley Resort. “It was an honor to have our commitment to excellence rewarded by industry peers and the guests and fans of the resort who voted for us. We plan to work just as hard this year to earn the same honor and hopefully continue on to be named Worlds’ Best Ski Resort.”

Voting for this year’s World Ski Awards opens June 5 and closes September 25, 2015. The 2015 country winners will be announced at a red carpet World Ski Awards ceremony at the A-ROSA Kitzbühel, Austria, on November 22, 2015, as part of a three-day program of VIP events and networking activities. Voting will take place at worldskiawards.com and World Ski Awards’ Facebook page.

The World Ski Awards is part of World Travel Awards, currently celebrating 22 years as “the Oscars of the travel industry.” For more information on the award and voting for Deer Valley as World Best Ski Resort, please visit the resort’s website at deervalley.com. To follow Resort happenings on social media, search #skithedifference.

Lessons for a Memorable Mother Daughter Ski Day

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Getting away from the daily grind and escaping to the silence and solitude of snow capped mountains is something this mom dreams of. Where piles of laundry are replaced by a blanket of fresh falling snow. Where my snug fitting helmet drowns out the constant river of minutia that continually babbles from my 10 year old daughter. To simply have a little “me” time.

So what the heck was I thinking, inviting all of these people with me??

It’s not what I was thinking, it’s what I knew: The more the merrier! This day on the slopes was meant to be shared, and I was going to have a blast with moms who have become friends and their sweet gals, too.

When it came time for my daughter to have her second round of ski lessons to help her become the pro she sees in her mind (see her first time here), I knew from experience she’d do best with her gaggle of gal pals.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Each year, Ski Utah offers a Ski Passport program that gives 5th graders the opportunity to ski at each of Utah’s 15 resorts three times during the ski season for a one-time processing fee of just $45. 6th graders can sign up too, receiving one pass to each of the 15 ski resorts.

Ali and her friends each had their Ski Passports in hand so it was a no-brainer we should have them all come up together.

But then I had an epiphany! Let’s make this a mom and daughter date and invite the moms along for the ride. Why should the kids be the only ones to have all the fun?

I’d skied with each of the girls together but this was a first with the moms. There are a few rules of thumb I followed in gathering this larger group together and I must say, it made the day a total success.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Invite Skiers of the Same Level

A group that skis together has fun together. Making sure each of the young girls were all at the same level of skiing was paramount to turning the day into a fun day instead of a purely teaching day. And that went for the moms too.

Two of us moms grew up skiing and had skied together before so that was a no-brainer. Two moms had taken up the sport just a few years before. One mom just switched over from snowboarding to skiing, she realized it was no fun to have to rescue your fallen daughter on skis while on a snowboard.

Not to worry, moguls and bumps for the two more experienced in the group have given way to long cruisers on Deer Valley’s perfectly groomed runs. We were more than happy to spend the day working on our turns with the rest of the crew.

For the girls, they had all been skiing together before and loved having their freedom of riding the lifts on their own. And us moms were more than happy to let them.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Take It Easy

With five moms who are used to being in charge, five girls who were beyond chatty with excitement and two cars with plenty of gear to keep straight, the decision was made early in the game to take it easy and don’t rush the morning. We put the girls all in one car with one mom driver so they could crank up the tunes and chit chat away while the other moms piled into the other car for a more leisure ride of discussing school politics, hair dye and the latest episode of Scandal.

Once we arrived at Deer Valley, we consciously didn’t rush. Nor did we have to. Everyone from the shuttle driver to the ticket agents and the lift operators made it simple for us to ease into our snow day.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Independence Day

Being together as moms and daughters doesn’t mean we had to be glued in pairs like animals on Noah’s Ark. Instead, the moms were happy to let our gals head up on the first chair on their own and leave us in their snow dust as we followed a few chairs behind.

As luck would have it and being the extra observant mothers that we are, one of us spied a single blue ski pole half buried in the snow under the chair. “I hope that isn’t ours,” said one mom, as the other mom immediately replied, “Oh no, it is. I bet it’s Katie’s.” “Yep,” we all agreed in unison. “If it’s anyone’s, it’s Katie’s.”

Long story short, we spent our first two laps on Silver Link ski run searching for the easiest route to gather Katie’s pole. But good moms (and daughters) that we are, there was no blaming, there was no sulking, it just became an adventure for us all to map out and go on together. Finally, we put in a call to Deer Valley Ski Patrol to retrieve it for us.


Deer Valley Natural Buffet Snow Park Lodge

Ladies Who Lunch

With a few runs under our belts the girls were already asking for lunch. What? After operation pole retrieval It seemed like we’d just gotten there. But why fight it? Sure, let’s get some food in those bellies, because we all know a hungry kid is a grumpy kid. And truth be known, I knew what was in store so I was more than happy to belly up.

We headed back down to Snow Park Lodge for a feast. When Katie’s mom jokingly told her she’d packed her a peanut butter and jelly sandwich she almost fell off her of chair. As the most adventurous eater of the junior group, this was her favorite part of the day.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

There was no shortage of variety for all of us to load our trays. As a fan of the Natural Buffet salad bar, I was pushing it like a used car salesman. Where else on a ski hill can you get a daily variety of ultra fresh salads to accent your baby greens? Italian Wheatberries and Tomato Salad, Rainbow Pasta and Shrimp Salad or Sczechan Eggplant Salad with baby kale, fried tofu and sugar snap peas! Not to mention steamed artichokes with saffron aioli and Deer Valley’s own housemade cheeses and an assortment of olives that made a meal in themselves.

Even so, two of the moms simply couldn’t resist Deer Valley’s famous Turkey Chili. And, really, why should they? It’s the best.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Grilled cheese, more turkey chili, and for our wonder-eater Katie, the special Ruben Cheese Burger rounded out our tastings.

Of course treating the girls to whatever dessert they wanted (carrot cake for my girl!) gave each of us moms a reason to ask for a bite (or five) as we discussed who was on what diet and how it was going. No blame here, we were working up an appetite.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Ditch the Kids

As every mom will tell you, we love our babes. But how great is it to put them into the capable hands of someone else so we could be on our own for a little faster paced afternoon?

Enter Letitia Lussier, a Deer Valley ski instructor since 1981, she knew exactly what motivated these girls and was ready to teach them a lesson or two that they wouldn’t usually hear—or listen to—from their dear old moms.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

After assessing their abilities, Letitia took the girls down Silver Link and then over to Quincy Express and Silver Strike Express chairlifts, where they happily skied blue ski runs and discovered hidden trails through the trees. As moms will do, we followed along for a run or two and then headed off on our own girls day adventure.

It had begun to snow harder at this point, making for a fluffed layer of Utah’s famous light powder on the expertly groomed runs. We couldn’t have asked for more.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

The moms made our way over to Empire Express and skied longer and faster than we had with our mini-me’s, giving our thighs and form the workout they both needed.

Or, something like that.

Before we knew it, it was time to head back to Snow Park to meet up with our gals and start the trek back home.

Why oh why did it have to end?

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

Take a Selfie

After finding our girlie group and thanking Letitia for an amazing day on both spectrums of the age range, we brought the cars up and readied ourselves for the ride home.

But first, of course, we posed for a selfie.

In this day and age you simply can’t escape getting a group photo (or 19) to document the day. And why would you?

Because these memories are what mom and daughter dates are made for.

Lessons for a Great Mother/Daughter Ski Day at Deer Valley Resort

What We Learned

Favorite part of the lesson: I really liked our ski instructor. “She told me to lean forward more and it just helped a lot.”

Favorite thing about Deer Valley: “My favorite part about skiing at Deer Valley was hanging out with all of my friends and their moms. The runs were really groomed. Yeah, it was awesome.”

Favorite lunch: “Cheeseburger and a chocolate chip cookie”

Favorite part of the lesson: “I liked learning how to ski the trees. She took us on more inclines and more steep hills, too. She helped us learn how to balance and keep more on our turns by bouncing and staying on one foot and on the balls of our feet with our knees and shoulders past our toes.

Favorite thing about Deer Valley: “The thing about Deer Valley is that the runs are really groomed and it just makes it a lot easier.”

Favorite lunch: “Grilled cheese and a chocolate croissant.”

Favorite part of the lesson: “My favorite thing was going through the trees like when we went into Bucky’s Front Yard and the other trails. That was the most challenging part of it. She taught us to stay far apart from everybody and that we can’t go close to each other, and for everybody to go at their own speed. And she told me to not lean back on my skis.”

Favorite part of Deer Valley: “I like the runs by Quincy Express chairlift the best. And riding the lift with my friends. And lunch. And it snowed!”

Favorite lunch: Turkey chili and carrot cake

Favorite part of the lesson: “The best thing I learned today was to balance on your skis more. The instructor first had us pick up our outside leg and then she had us stop and just pick up the other leg and then only have the tip of the ski on the ground and everything else up when we’re turning.”

Favorite part of Deer Valley: “They have a lot of area to ski and the bathrooms are super nice.”

Favorite lunch: “I got a special Ruben with cheese on it and chocolate chip cookie.”

Favorite part of the lesson: “I learned that you have to keep your body forward and that you have to ski aggressive!”

Favorite part of Deer Valley: “Probably going down Success ski run with my mom and the hills and how it’s so beautiful with beautiful trees in the mountains, and probably the food. I have so many things.”

Favorite lunch: I had the famous Turkey Chili with some bread and apple cider and a huge cookie. It was so good.”

For a list of kid’s trails, download the Kids Adventure Map here.

To sign up for Youth Ski School, visit here.

For a list of on-mountain dining options, visit here.

Heidi Larsen is the creator of foodiecrush.com, the blog and online magazine featuring family friendly recipes and inspiring photography. She also photographs Deer Valley Resort’s food and fine dining when not enjoying quality time on the ski hill with her husband and 10 year old daughter. See more of what she’s crushing on at Facebook and Instagram.

Deer Valley Resort’s President and General Manager Bob Wheaton, reviews the 2014 – 2015 ski season

Deer Valley Resort’s President and General Manager Bob Wheaton, gives a review of the 2014 – 2015 ski season and invites you to come #SkiTheDifference in the 2015 – 2016 season. Presented by The Ski Channel.

Skiing is a state of…style

I’ve taken the idea that skiing is a state-of-mind to a new level this year. Some in my family would argue that this isn’t entirely a good thing. But I’ve come to the conclusion that the best way to dress when you’re off the slopes, is in clothing that tells the world, “I am a skier. I love to ski. I even wear clothes with skiers on them!” Bear with me.

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Recently, my good friend Shari had sent me a photo of a cute sweater she found in the Talbot’s outlet. Neither of us are regular shoppers in that store, and yet, their sweater selections caught our attention. She popped into the store one afternoon and hit the jackpot: a sweater with a pattern that depicts a skier carving turns (stylishly, of course) down a tree-lined slope.

“That’s it!” I announced, I proudly showed the text message to my family. “I need the skier sweater.”

My style-minded spouse and oldest child looked at me, incredulously. But young Seth aligned himself with me and Shari. “You NEED that, Mom! It’s awesome. And you and Shari will MATCH.” He said with all the urgency only a seven-year-old can muster (which is to say, quite a bit). The other two looked on, quizzically, as we high-fived.

Fortunately, the doubting duo know to humor the person who makes sure that the ski bags are packed every night. [Which is how, on a recent afternoon, while Seth was at a play-date, they came to walk into Talbot’s with me, wearing their best game-faces.] To our delight, a dear friend’s mom was working in the store—and she produced not just the sweater, but also a turtleneck with a pattern of little skiers all over it. “Oh, and what about the skier scarf?” she asked, proffering one from a nearby rack. Sold, sold and sold. I grinned from ear-to-ear, as my middle-schooler shook his head in anticipation of the sheer embarrassment of being seen with me, dressed in theme clothes. (Silently, I reminded myself that if I’m not embarrassing my kid, I’m doing something very, very wrong.) My husband pointed out that I had owned a similar turtleneck, back when we first met, over 25 years ago. It occurred to me that he may not have meant this in a good way. Still, nothing could dampen my glee.

Once home I admired my loot and took a great deal of joy in photographing the apparel. I sent the photos to Shari, “I will take your skier sweater, and raise you a skier turtleneck and a skier scarf. I WIN!” She immediately wrote back that she’d be returning to the store to complete her own set. This emboldened me to send boastful text messages, photos included, to a few friends who have, like Jeffrey, known me since the last time I thought that these items were at the height of fashion. I would be lying if I told you that the responses were not filled to the brim with celebrations of my awesome style.

I will be modeling this look all over town. I have paired the scarf with basic black leggings and turtleneck, and the sweater with a pair of motorcycle-style jeans in a light blue that perfectly matches the shade of the sky on the sweater. Clearly, it’s not a “technical” piece, but what fashionistas (like, ahem, myself) would call “a statement piece.” So, I’m now on the hunt for retro-styled ski clothes—you know, Fair-Isle knits, and maybe a more technical version of the cute, printed ski-turtlenecks of my childhood. I draw the line at the neon-colored one-piece ski suit—for now.

What is your skiing state of style? Tweet me  or @Deer_Valley.