Revitalize Mind, Body and Spirit at the Remède Spa at the St Regis

StRegisLobbyI have a theory as to why you feel so revitalized after a massage.  A massage can be much more than simply relaxing and having a trained massage therapist knead away the tension in your muscles.  Certainly, the body feels great after a massage but the mind and spirit can be rejuvenated, too.

My theory has to do with “what’s behind the knot”; something caused you to tense up and create a knot in the first place.  Granted, sometimes you may have tension in your lower back because of the way you sit at your desk or you may have tightness in your calves because you are a runner.  Most knots, I believe, are due to some tense event that caused you to tighten up, possibly without even realizing it.  There is a reason people call someone or something a “pain in the neck.” The problem you had may be long solved or the person long removed from your life but the knot is still there.

As your massage therapist works on the knot, you often think about that tense event.  When you let it go in your mind as you let it go in your body, the whole thing revives your spirit.  When I booked a couple’s massage for my husband Jay and me at the Remède Spa at the St. Regis, I’d forgotten all about my theory.  We’d never had side-by-side massages before and the anticipation of the experience was all I was thinking about.

RemedeCouplesSpaSuiteOnce the massage started, I remembered.  You see, I told my massage therapist, that I really didn’t have any knots in my back so she didn’t need to spend much time there.  But when she started working between my shoulder blades, she found a couple of knots hiding there.  These knots gently reminded me of some unfinished business, some residual tension that I still needed to let go.  With her help, I did.

Jay OutsideAfter the massage, Jay and I relaxed together on our serene private patio listening to the sounds of the waterfall from the massive rock sculpture in front of us. As we took in the breathtaking views of the mountains, he mentioned a few things he was thinking about during the massage.  Turns out, he’d had the same experience with some knots he didn’t even realize he had and some unfinished business he had a chance to let go of too.

I have another theory.  The reason it was so easy to let go of the tension and revitalize the mind, body and spirit was the sanctuary at the Remède Spa.  The treatment room was more like a retreat than a room so we felt peaceful.  We had our own private space to relax before the massage with a Jacuzzi tub, private shower and our own outdoor patio so we felt at home.

StRegisFireGarden_SummerThe therapists spoiled us.  We were treated to a warm oil foot massage and paraffin wax treatment for starters.  During the massage, there were no distractions by feeling too warm or too cold or the pressure being too strong or too soft. The state- of-the-art massage tables bent gently at our knees and raised our heads slightly adding to our comfort. Our needs were met before we had to ask so we were able to relax.

Since our massages were side-by-side and we happened to choose the same type, we had a shared experience like none other.  Some people might come to the Remède Spa to let their mind and body escape reality, but in our case, I think the peacefulness of the experience helped us each to let go of an old reality and embrace a new one together.

 

 

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5 Popular Winter Dishes
5 Popular Winter Dishes at Deer Valley Resort. What would you add to the list?
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Good hot soup in the winter is super fantastic.

3 hours ago
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Beef Stew at the Silver Lake Lodge

5 hours ago
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Your turkey chili is the best!

15 hours ago   ·  1
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❄️❄️❄️❄️ Today at Deer Valley Resort. | Photo Credit: @ishredd ... See MoreSee Less

❄️❄️❄️❄️ Today at Deer Valley Resort. | Photo Credit: @ishredd

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A little too much powder for me! Hope it’s mostly light dusting during ski hours next week, otherwise I’m going to be eating a lot of snow

2 days ago

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I was at Snowbird in 1973 the powder was so deep we had to wear something to filter the snow from going in your nose and mouth !

1 day ago   ·  1
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Kresta is that you😜

1 day ago   ·  1

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What the heck!!

2 days ago   ·  1
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I wish I was skiing today at Deer Valley ⛷

1 day ago
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Glad you guys are getting some much needed snow.. Keep dumping

2 days ago
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Fresh powder now

2 days ago
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Great pic Sue! I'm almost all packed 😊⛷️

3 hours ago
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WOW - great powder!!

2 days ago
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This place is amazing ...I will be back

20 hours ago
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Tyler, when are you going to Deer Valley, in March after Paris?

1 day ago
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Amazing snow

21 hours ago
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Hermoso sensillamente hermoso Saludos a todos bendiciones

1 day ago
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Abigail we should be there!

2 days ago

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I love it

1 day ago
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It was a great day!

6 hours ago
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Oh this looks like fun!

22 hours ago
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That's totally awesome

1 day ago
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Can’t wait.

2 days ago
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Deep, looks good. We should shoot for some place like this Bonnie Angela, be a fun time

2 days ago
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WOW --- Serious POW . . .

2 days ago
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Shoulda been here.

2 days ago
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For short people?

2 days ago
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Beautiful

23 hours ago
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Heaven

1 day ago
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