Mountain Bike Tip – Level

Level

The third of the “Four Ls,” “level,” refers to keeping your torso and shoulders relatively level to the ground and not letting them dip into the turn and/or inside the bike. You want to move your bike laterally under you, leaning your bike, not your body. Riders often get into trouble when they lean their bodies into a flat non bermed turn causing a loss of traction and/or balance. Remembering to stay level will help you avoid this pitfall. Of course, there are times when leaning your body can be useful, but in general there are few negatives in staying level.

LB2015.07.73 goodlevelcroppedIn the above image Doug is letting the bike move laterally under him, keeping his torso “quiet.”

LB2015.07.73 badlevelcropped

The image above is an example of tipping into and being inside of the turn. Doug is demonstrating incorrect technique in this image.

We hope you enjoy our weekly mountain bike tips. Please remember that they can help but will not eliminate risks, as mountain biking is a dynamic sport. These tips are meant to help you build skills and progress for a more enjoyable mountain biking experience.

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