#DeerValleySummer Mountain Bike Lesson

The #DeerValleySummer is filled with more adventures than I could have ever imagined. Friends and family ask me all of the time, “What do you do when the ski season is over?” Lift-served mountain biking, hiking, concerts, standup paddleboarding, the list goes on and on. The question isn’t what do I do, it’s how do I find time to do it all?

Before I started working at Deer Valley, I didn’t know you could take a mountain bike lesson. I soon became aware that Deer Valley Resort’s Bike School offers knowledgeable mountain bike instructors who will teach you the proper techniques to help you ride safely and confidently, while navigating the nearly 70 miles of trails at Deer Valley Resort.

I signed up for a mountain bike lesson so I could learn the ropes of downhill mountain biking. Unlike skiing, I had zero experience in mountain biking, unless you count riding my bike around the neighborhood as a child. I knew that if the instructors in the Ski School could turn me into a skier, then the Bike School could turn me into a mountain biker.

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Not having a mountain bike myself, I rented one from the mountain bike rental shop in Deer Valley Resort’s Snow Park Lodge. The rental shop also made sure I had a helmet, elbow pads and shin guards. Going into the lesson, I was very nervous; after leaving the rental shop, I felt prepared to take on the mountain. I met my bike instructor, Doug Gormley, and we made our way outside to start the lesson.

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Doug showed me the basic braking functions of the bike as well as the gears and how to properly shift. He taught me a trick that I used all day; easy or lower gears, use your thumb and harder or higher gears, use your index finger. I was very surprised how light the bike was and the incredible amount of spring in the shocks.

We went over the four basic riding fundamentals I would need for downhill mountain biking; balance in an athletic position, look ahead, smooth braking and controlled momentum. 20140815_101753

Doug asked if I played on my bike as a child. He said that people who have experience on a bike, even if it’s just jumping off curbs, have a huge advantage when it comes to mountain biking. This helped me get into the balanced athletic position or “platform” as Doug called it. Doug emphasized that I needed to be standing on the bike with both pedals even and my weight balanced. Since this was downhill mountain biking, leaning back was encouraged and being light on the handlebars to avoid going over them.

Looking ahead was the next lesson in my biking education. “Don’t look down, you need to see what’s coming up, not what you’re on. Trust your vision and your body to react.” ,Doug stressed. At first this was the most difficult thing for me to do. I wanted to see what I was rolling over. I soon realized that I needed to see what to prepare for and be looking ahead to properly position myself for the upcoming obstacle.

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Smooth braking was the third fundamental Doug taught me before we made our way to the mountain. I learned how to use the front and rear brakes evenly. I had never been on a bike with hydraulic, disc brakes. These were not the same brakes on my 1998 bike I rode around Taylorsville as an 11 year old. I could tell that too much front brake would cause you to fly over the handlebars. Doug showed me how to place my hands so that my index fingers were on the brakes at all times near the end of the handles. This allowed me to evenly brake and not use one more than the other.

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The last of the four fundamentals was learning how to control my momentum. We practiced in the parking lot going down stairs and hills, controlling my momentum, not too fast and not too slow. A consistent motion all the way down was the goal. Doug stressed going into turns slower with a consistent speed and accelerating out of the turn when I felt comfortable to do so. By this time, I was ready to take on the first trail which was Naildriver, Deer Valley’s easiest downhill mountain bike trail on Bald Mountain.

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After riding up Silver Lake Express chairlift, we rode Sterling Express to the top of Bald Mountain. We stopped at the beginning of the trail for a few last-minute pointers and we went over the four fundamentals again. I was so excited; being scared in the rental shop beforehand felt like a lifetime ago. After the fundamentals, I honestly can’t remember what Doug said. I’m pretty sure it was just “follow me.”

We headed down Naildriver trail, a smooth single track. The views of the Jordanelle Reservoir and the Heber Valley were breathtaking. I followed close behind Doug and felt at ease on the mountain bike. I tried imitating Doug’s route. Little jumps in the trail made for fast learning experiences. If I saw Doug run over a huge rock, I then knew that the mountain bike I was on could handle it as well. I just needed to remember the fundamentals and stay loose.
20140815_121331 (1)Like my first ski lesson, we would stop and talk at certain spots on the trail. Doug gave me pointers and praise along the way. During one of the stops, I learned to lean to steer. The key to this was to lean your bike, not your body. Doug showed me how to make long arm turns and turns with one pedal up and one down. I tried to soak up the 26 years of mountain biking knowledge Doug was sharing with me like a sponge.

We made our way down Bald Mountain and to the end of Naildriver trail. I was surprised at how many different muscles I used navigating down the mountain. The other person in my lesson was wearing a heart rate monitor. It said she burned 800 calories in the short time we had been in the lesson. This was easily the most fun exercise I had ever done. After a few more turning lessons, I said goodbye to Doug and my lesson partner at the bottom of Sterling Express chairlift.

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I had the option to download on Silver Lake Express chairlift or take Tour Des Homes trail down to the Snow Park Lodge. This trail was a lot different than the first one I had been on. Lots of loose gravel and wider trails made for a different experience. It was very cool to see this part of the resort during the summer. Tour Des Homes mountain bike trail follows much of the same trail line as Silver Dollar ski run. This is one of my favorite ski runs, because of the views you see along the way and the homes that line the trail.

I can’t wait to explore more of the fantastic trails Deer Valley Resort has to offer. Have you ever had a mountain bike lesson? Let me know in the comments below or on Twitter @RyanMayfield or @Deer_Valley.

Want to explore Deer Valley’s variety of trails? Sign up for a guided mountain bike tour led by Deer Valley’s professionally trained instructors. Gain some riding tips while meeting other riders and learning about the mountain and the resort. Participants must be intermediate level and 13 years or older.

For more information on mountain biking or to reserve a space in the Mountain Bike School, please call 435-645-6648 or 888-754-8477.

Things you never thought you could do on a mountain bike

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Your brand new mountain bike is ready to take you on the many exciting trails that Deer Valley Resort has to offer. You may also know the expression, “He who can do the most, can (also) do the least,” and this perfectly applies to this piece of equipment because of its versatility and ruggedness. Today’s mountain bikes feature highly-engineered features, some powerful hydraulic disc brakes and great riding comfort thanks to a full suspension frame. This said, did you even suspect that there was more than one way to enjoy these sturdy and highly technical bikes? I found out by asking some of the experts who work at Deer Valley Resort. In just a few minutes, I was amazed to learn at what a mountain bike can accomplish.

Healing Faster

If you have injured your leg and you’re anxious to get back on your skis in the winter, chances are that your doctor or surgeon will prescribe a strong rehab program involving the use of a bike. Since stationary bikes can be boring after awhile, consider using your mountain bike instead. You don’t need to take it to any expert single track trails though; just ride it on a nearby asphalt or gravel bike path.

Earning a Living

Besides being a professional mountain bike racer, becoming a mountain bike patroler is a neat way to earn a living by using a mountain bike everyday. Patrol work involves a fair amount of trail maintenance activities and you’ll soon find yourself carrying a rake, a pick ax or even a chainsaw while riding. Earning a living this way also applies to the lift operators who, at the end of their shift or the end of the day, can jump on their bikes and ride down the mountain for fun. Policemen in Park City also share in that perk by carrying a service bike on the back of their SUV’s.

Trail Research and Development

New trail ideas generally begin on a map. Very soon however, they must be fine-tuned in their real environment. Most of the time, new trail paths cross obstacles like ski runs, undulating meadows, creek beds, rock formations and forested areas. It often helps a great deal to trace the ideal contours of the trail through that variable terrain by first riding it, before any trail is cut, to uncover the most natural path. On grassy meadows or on ski runs, the bike lays the grass down and works as a fine tracing tool.

Assistant Bike Patrol Manager, Chris Erkkila

Deer Valley Resort’s Assistant Bike Patrol Manager, Chris Erkkila.

Trail Testing

There are moments when it’s time to test a section of a new trail; the builder has to be the guinea pig and test a delicate passage or a tricky area, just like a test pilot would do. On segments of trails that are built around a big rock drop or a succession of large stumps, patrol staff and trail builders will use a bike without a rider. The bike is rolled over the obstacle to make sure that the chainring won’t hit anything. Chris Erkkila, assistant bike partrol manager, says that he uses this technique as a training tool, “When I teach new bike patrollers how to ride on tough terrain, I follow the same procedure and tell them that if the bike clears the obstacle, so can they.”

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Snow Riding

Surprisingly, mountain bikes do quite well on snow. No, we’re not talking about the fat-bikes with gigantic tires that are becoming the new rage in winter, but just your run-of-the-mill mountain bike. They perform well as long as there is fairly good hard-packed snow; you want to look for smooth surfaces and avoid too much tire penetration. Lowering the air pressure helps traction. Of course, when there’s deep snow over some hard pack, the sensation can be one of a kind especially if the snow is some dry, Utah powder. Says Doug Gormley, lead bike instructor, “I have been in a foot of dry, fluffy snow with hard-pack below and the sensation was out of this world.” The Mega Avalanche race in Europe would be another opportunity to test your bike in a group setting and experience mountain biking as a four season sport. Please remember that mountain bikes are not allowed at Deer Valley Resort during the ski season.

The Mega Avalanche race in Europe

The Mega Avalanche race in Europe

Performing tricks

Like any other bicycle, a mountain bike can do wheelies and a variety of tricks. The price to pay is a few more pounds to maneuver, but it’s doable. Wheelies, manuals, bunny hops and the whole panoply of tricks ingrained into BMX culture are totally possible with a mountain bike. Riders can take their “fat tires” on prepared tracks and do some dirt jumping. Most of the time, a bike with only front shocks will suffice and will feel a tad lighter. Besides the added weight, mountain bikes have other limitations. BMX bikes are lighter and tend to soar higher in the air. BMX bikes also have smaller wheels and a shorter wheelbase making them perfectly adapted to the terrain prepared-tracks and dirt jumps, but if you don’t own a BMX, there’s still plenty of fun to be had on your mountain bike.

Going Up and Down Stairs:

I have saved this one for last, because I’ve always been fascinated watching mountain bikers going down stairs without even thinking twice. In fact, I have been told that it’s possible to ride down huge staircases that wind back and forth into corners and zigzag all the way. Yet, as surprisingly as it sounds, the reverse is also true. With proper gearing, climbing stairs is also possible on a bike. You can also use a mountain bike as a trial bike, on which you balance the bike and literally hop the stairs. Doug can do it and he said, “My very first experience was in a building. For stairs, a full-suspension bike is better for both pedaling up the stairs and going down the stairs. A bike without suspension would actually be better for hopping.”

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Upon reading this short overview, you now have a good idea of the amazing capabilities of your mountain bike. What cool things do you do on your mountain bike? Tell us on Twitter @Deer_Valley or in the comments below.

Park Silly Sunday Market — Always Something New

On New Year’s Eve, the year of my 50th birthday, I vowed to try something new each week for the rest of my life.

It could be something as simple as trying a new food, restaurant or museum exhibit to something a bit more daring, like giving stand up paddling a go. The “thing” itself isn’t as important as the meaning behind it — to be open to new experiences, avoid ruts and remain young at heart.

The Park Silly Sunday Market has proven to be a one-stop shop for new experiences. Despite the number of Sundays I’ve spent exploring the market, I’ve always encountered something new and exciting. You could go every week and never do the same thing twice.

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Come for the live performances:

You can find live music, yoga acts and other performances throughout the day on the stage at the bottom of Main Street.

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Hang out in the Kids’ Zone:

Can you hula hoop? Check out the “Hoops O’Funn.”

I must admit, I haven’t tried it — I’m pretty sure the hoop would spin around me twice and fall right to the ground. But brave hula hoop dancers of all ages get out there and rip it up.

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PS 5If you’re feeling daring and aren’t afraid of heights, the Kids’ Zone also features a rock climbing wall.

If you’d prefer to keep both feet on the ground and want to embrace the “silly” part of the Silly Market, get a butterfly painted on your cheek.

Shop at the eco-friendly open air market:

My latest purchase from the market is an recycled wallet and cell phone holder made from a black rubber tire tube. It’s functional and unique! (Though I haven’t noticed any black residue on my hands, I plan to keep it out of direct sunlight.)

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Additionally, many of the photos in our home of local wildlife and the iconic McPolin Barn were purchased from vendors on historic Main Street at the Park Silly Sunday Market.

Enjoy Park Silly Sunday Market from 10 a.m. to 5 p.m. every Sunday until September 21. Come to try something new or just to enjoy the silliness. For more information, visit www.parksillysundaymarket.com.

Martina McBride at Deer Valley Resort’s Snow Park Outdoor Amphitheater.

It’s not like we plan it in advance but it seems like the Andersons are usually among the first to arrive and the last to leave every party we attend. Fortunately for us, this habit paid off at the St. Regis Big Stars Bright Nights Concert on July 3 featuring Martina McBride at Deer Valley Resort‘s Snow Park Outdoor Amphitheater.

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Arriving early gave us plenty of time to find our seats, meet all of the folks sitting around us and pick up our picnic basket full of delicacies to enjoy.

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Have you ever seen a beautiful blue sky and felt raindrops coming down at the same time? We did. When a few sprinkles landed on us, we noticed the locals were non-plussed. They pulled out their wraps and umbrellas to cover up until it blew over — all while the sky was still a nice, bright blue color.

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It was worth the wait when Martina and her band came out and ventured away from their normal country genre to play some songs from their new album, “Everlasting.”  She sang some classics including Elvis’ “Suspicious Minds”, Sam Cook’s “Bring it on home to me,” and Etta James’ “I’ve been loving you too long.”

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Though she commented on the altitude (at 7,200 feet) and having to catch her breath, we didn’t notice it when she belted out crowd favorites, “In My Daughter’s Eyes,” “Broken Wing” and, of course, “Independence Day.”

When the concert ended, the celebration continued.  Now we were fast friends with everyone around us and we all headed to the “after party,” enjoying some treats and libations.  Joined by Deer Valley guests, band members and even a few roadies, everyone kept the party going.

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After chatting it up with friends, we looked around and noticed as usual, the Andersons were the last ones there.  As we hit the parking lot, we noted an added bonus. No traffic! The lot was almost empty!

Unless you have a babysitter to relieve or a lonely pet waiting for you at home, consider adopting our habit of enjoying every possible minute of a wonderful night out with the Big Stars, Bright Nights concerts. Make it a late night too, at Deer Valley Resort. Have you attended a concert at Deer Valley’s Snow Park Outdoor Amphitheater? Tell me about it on Twitter  or @Deer_Valley 

 

New Restaurant now Open at the Lodges at Deer Valley®

Deer Valley Resort is pleased to announce the opening of a new restaurant at the Lodges at Deer Valley. Located less than half a mile from the base of Deer Valley Resort, the Lodge’s new restaurant, called The Brass Tag, features Deer Valley-inspired comfort food, specializing in brick oven cuisine. The Brass Tag serves dinner nightly from 5:30 to 9 p.m. year-round. A full bar is also available from 4 to 10 p.m. nightly.Renowned Deer Valley Resort Executive Chef Jodie Rogers and Sous Chef Ryan Swarts oversee The Brass Tag’s delicious menu offerings. Chef Swarts started his career at the resort in 2009 as an assistant chef at Fireside Dining and Deer Valley Grocery~Café. He most recently held the positions of Fireside Dining Assistant Sous Chef and Snow Park Banquet Chef.
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Chef Swarts brings a variety of fresh and locally grown fare, as well as individual creative ideas to the menu. Sample menu items include house cured duck and parma prosciutto flatbread, cheddar truffle chive spätzle, tandoori rubbed quail, oven fired chimichurri chips and wood oven shrimp skillets.
“As one of Deer Valley Resort’s premier lodging choices, we are excited to bring Deer Valley’s renowned cuisine to the Lodges at Deer Valley,” said Julie Wilson, director of food and beverage for Deer Valley Resort. “Resort destination guests and our local residents appreciate having a variety of dining options from which to choose. The Brass Tag will provide delicious, satisfying comfort food after a hard day of playing on our mountains.”

The restaurant’s name was chosen in keeping with Deer Valley Resort’s rich mining history. Miners used brass tags hung on a board to check in and out of work in the mines. If a brass tag remained on the board at the end of a shift, then everyone knew to launch a search. The brass tag concept has been incorporated into the look and feel of the restaurant’s décor, menus and merchandise.07162014 052

To learn more about The Brass Tag, or for restaurant reservations, please call 435-615-2410 or visit deervalley.com.

Summer Training with Bryon and Brad Wilson

On a warm sunny day, during the #DeerValleySummer, I headed out of the office and caught up with Bryon and Brad Wilson at the Utah Olympic Park in Park City, Utah. It was my first time at the Utah Olympic Park and I was surprised to see so many skiers jumping off of ramps into water and then swimming to the edge of the pool with skis on. Air bubbles, operated by a Utah Olympic Park employee, softened landings into the pool. I thought this was an ingenious idea.

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For those of you who might not know, Deer Valley Resort sponsors Bryon and Brad Wilson, two of the current U.S. Freestyle Ski Team athletes. Deer Valley began sponsoring Bryon in 2010 and in 2012 added Brad to their roster of athletes. I wanted to know what it took to be a world-class athlete and how a winter athlete trains when the snow melts.

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Ryan: How do you guys train during the summer?

Bryon: We have a great facility at the Utah Olympic Park, where I spend a lot of my time.There are many ways for us to access crucial training time nowadays. Later this summer, we will be in Whistler BC, Canada, getting some snow time on the glacier.

Ryan: As brothers do you always train together or do you have different training techniques?

Brad: We always train with each other, which is really nice because we are constantly pushing each other.

Ryan: How often will you be at the Utah Olympic Park training?

Bryon: We can get a good two months at the Utah Olympic Park. I really enjoy training up here.

Ryan: What is the biggest difference jumping into water instead of onto snow?

Brad: Jumping in water allows you to crash without the consequences you have crashing on snow.  And a lot of crashing is involved when learning a new trick.

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Ryan: What do you wish to improve upon, going into next ski season?

Brad: I am currently ranked fourth overall and there is a lot I need to work on to be in that top spot.  Improving my jumping skills is going to be a major focus this summer.

Bryon: I’m always looking to push my abilities to the next level and learn something new to help myself improve.

Ryan: Looking back on the last ski season, what stands out the most for each of you?

Brad: The Olympic experience stands out the most for me. Being able to compete in the Olympics has been a dream ever since I started competing.

February 9, 2014 - Source: Mike Ehrmann/Getty Images Europe

February 9, 2014 – Source: Mike Ehrmann/Getty Images Europe

Bryon: One thing that stands out for me every year is competing at Deer Valley Resort in front of huge crowds. I also love Champion ski run.

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Ryan:  What do you guys do for fun, when you are not skiing?

Bryon: We got into mountain biking since we moved to Park City, also golfing and fishing.

Brad: The thing I do most is art; I think it’s the perfect thing to do to relax in between training sessions.

Ryan: How did you get into art, Brad?

Brad: Being from Montana, we grew up in the outdoors. Everything we did, we did outside. But the art is just something I was inspired to start doing and have been trying to perfect ever since.

Ryan: What do you have coming up in the next few months?

Brad: Off-season training is in full force. It is going to be very busy until the snow falls. We’re in Whistler this summer for three weeks, we go to Mount. Hood for a week, then Chile for two and a half weeks. Next, we go to Switzerland in September for another three weeks. Between these camps, we will be spending our time at the Utah Olympic Park.

Have you ever gone off the ski jumps at the Utah Olympic Park? Tell me about it in the comments below or on Twitter @RyanMayfield or @Deer_Valley and don’t forget to keep up with the Wilson brothers on Twitter; Bryon   Brad  

Savor The Summit 2014: More Than Meets The Eye

There is more than meets the eye at Savor the Summit in Park City. That is saying a lot because the event is pretty amazing. Imagine one long table stretching the length of historic Main Street, with each restaurant putting on their special decorative touches you can enjoy fine dining in the outdoors with 1,500 of your closest friends.

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The event is unique and the food is amazing but there is more!  Even if you don’t participate in the elegant meal, you can still enjoy great music and special libations at Savor the Summit.

That’s what we did this year. We made sure to go to the Spirit Garden Main Stage at the Kimball Arts Center to taste Constellation wines, Wasatch and Squatters brews and sip the signature cocktails.

Mountain Town Music did not let us down with their choice of bands for the event. Guests got their party started dancing to the funky Changing Lanes Experience.

Picture 3 Picture 4 PATWA Reggae Band closed the party with their classic and authentic sounds.

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Old friends, new friends and even a few four-legged friends (at the Spirit Garden) enjoyed a celebration of summer nights in the mountains at Savor the Summit. If you were at this year’s Savor the Summit, let me know what you thought of the experience in the comments below or on Twitter at @Nancy_MoneyDiva. Here are a few more of my favorite pictures from the event. Until next time, enjoy your #DeerValleySummer.

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How big are your wheels?

If you are a mountain biker or know someone who is, you may have heard the debate raging on about mountain bike wheel diameters. From 26 to 27.5 and all the way to 29-inch, there seems to be little consensus. To attempt to sort out what the ideal wheel dimension is, I recently sat down with Chris Erkkila, assistant mountain biking manager and Doug Gormley, lead bike instructor at Deer Valley Resort.

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JF: Sometimes I wonder if I have the right size wheels on my mountain bike and if I am not giving away performance by staying on traditional 26-inch tires?

Chris Erkkila: It’s been a steady progression. In the old days, I’ve saw downhill bikes with a 24-inch wheel in the back and a 26-inch wheel in the front. And then, a few years ago, the 29-inch craze hit so big that the bulk of our rental bikes were all 29-inch wheels! Now, with the 27.5-inch design gaining acceptance, the pendulum has swung back to a position that manufacturers are finding to be a right size that covers everything.

Doug Gormley: Just like Chris, I’ve experienced all wheel sizes, from 26, to 27.5 and 29-inch. There’s no “holy grail” though. All these sizes have strengths and weaknesses. A very simplified argument for the 27.5 is that it “splits the difference.” It falls somewhere in the middle, albeit not quite exactly…

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JF: What’s the most obvious benefit of a large, 29-inch wheel?

Chris Erkkila: The theory is that the larger the diameter, the more efficiently it rolls; that’s right, rolling gets easier with bigger wheels. This is the reason why the settlers in the west put large wheels on their wagons; it was much easier for them to go over ruts, wood stumps and rocks.

JF: What was your experience with last year’s rental fleet and its 29-inch wheels?

Doug Gormley: Overall, it worked out really well. There were some issues with some of our smaller riders feeling a bit awkward on the bike. One of the positives was that a 29er rolls over rough terrain very well. For somebody who is struggling to maintain momentum, these wheels can roll over features that would normally hang them up. Another advantage is that this larger wheel provides more traction and also brakes more effectively.

JF: Any downside to a 29-inch wheel?

Chris Erkkila: Well, going downhill gets you more centrifugal force with 29-inch tires, which causes the larger wheel to resist turning. Another possible drawback is that larger wheels create a longer wheelbase that makes turning in tight corners a little bit more challenging.

Doug Gormley: I agree; they are not as maneuverable. I do think there are some people who thought the bike felt a bit cumbersome and awkward at times. This is why our rental fleet will mostly be 27.5 this summer.

JF: But, I’ve also heard that larger wheels make it less likely that the rider will fly over the handlebar; is this true?

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Chris Erkkila: Ha, ha! I think the chances are really still there. Maybe just because they can roll over stuff more smoothly, you might be less prone to do it, but if you aren’t very gentle with the new, powerful, hydraulic disk brakes in front, you might still go over the handlebars!

JF: I still don’t understand which wheel performs better for downhill versus cross-country use?

Doug Gormley: Downhill riders need smaller size wheels for nimbleness and maneuverability. Today, in World Cup competition, most riders are still on 26-inch wheels, but more and more are moving to the new 27.5.

Chris Erkkila: You won’t see downhill racers riding a 29-inch, because, as Doug said, it’s less maneuverable; but he’s right, they are leaving their 26-inch for these new 27.5-inch wheels.

JF: So, are you suggesting that 27.5-inch might be a happy medium?

Chris Erkkila: From what I understand, the trend began in Europe with the “650B,” as they call the 27.5-inch over there. It was actually borrowed from road bikes, then adapted to mountain bikes and from that point forward, it was enthusiastically adopted and caught on rather quickly.

JF: Is there a reason for a holy war to settle the perfect wheel size?

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Doug Gormley: No, there are so many factors to consider that each size can be fully justified. If you’re into cross-country, 29 might be the obvious choice, but if downhill is your thing, a smaller wheel will work better. I still feel very strongly that there is no panacea, though.

JF: Have the junior riders been spared that tug of war?

Doug Gormley: If anything, there are many junior bikes that benefit from a 24-inch wheel. There are lots of factors like clearance over the top tube, rider’s weight and height that come into play in that category. There are still lots of benefits to 20, 24 an even 26-inch wheels for youngsters.

JF: Are these new 27.5-inch wheels adapted to women’s bike frames?

Chris Erkkila: When the first 29er came out, companies scrambled to place these larger wheels on existing frames, with obviously less success on women’s frames. It wasn’t always a good match. Today, with the growing popularity of 27.5-inch wheels, manufacturers have been adjusting their frame design and construction to work better with that diameter.

JF: As every ounce seems to count enormously, how is wheel design impacted by the quest for weight reduction at all cost?

Chris Erkkila: It was pretty rare to see “everything carbon fiber” 10 to 15 years ago. This has changed and today you’ll see frames and rims made of that material. A larger wheel is heavier and light weight materials become more attractive. Carbon fiber is one of these materials, extremely light and strong but less sturdy than aluminum. If you crash and your bike goes flying off the trail and you damage the carbon fiber, it’s pretty catastrophic. You can put a dent in an aluminum frame and still ride it to a certain extent and be okay. Today, it’s quite common to see carbon wheel sets matched with carbon bike frames. Because of the rocky nature of some mountain trails, there’s obviously a risk that a close encounter with rocks and other obstacles could severely damage these pricey rims.

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JF: Do you feature carbon rims in your rental fleet?

Doug Gormley: No, and it’s essentially a matter of cost. These rims are still very expensive! Sure, they’re very lightweight, strong and super stiff. Sometimes even too stiff!

JF: All these considerations about sizes and materials shouldn’t make us forget the critical element that is the tire. What’s new in this area?

Chris Erkkila: We are seeing more tubeless tires these days, just like the ones you have on your car. Tubeless tires allow you to ride on less pressure and they’re also lighter. To a certain extent they also reduce the chance of getting a flat tire.

JF: Why?

Chris Erkkila: Because you can hit certain obstacles on the trail without getting a pinch-flat or “snake-bite” as some folks call it. This happens when the inner tube gets pinched against the rim and you get two holes in the tube. In theory, running without a tube eliminates this, but you should still pack an extra tube, just in case.

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Doug Gormley: Our rental fleet is still running with tubes and tires. On a personal level, I’ve been slow embracing the tubeless trend, because it had not prevented me from getting flats. Even with my best tubeless set up, I still carry a tube as a backup.

JF: Are bikes delivered with tubeless set up?

Chris Erkkila: Not usually, it’s more an after-market option.

JF: Let’s talk about inflation. What tire pressure do you recommend?

Chris Erkkila: Several factors should be considered. One is downhill versus cross country. Others are how much a rider weighs, what type of terrain is involved as well as particular trail conditions. I’m 6 feet tall, I weigh 200 pounds, so I inflate my cross-country bike in the high 30s psi (pounds per square inch). On the other hand, my downhill bike is only inflated at 20 to 25 psi. Typically, the lighter you are, the less air you put in; but when you do that, you might increase traction too much. Conversely, the more air you put in, the less rolling resistance exists.

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Doug Gormley: In our rental operation, we’re about at 35 psi with the bikes. In some instances, we go as high as 38. This is the best balance we find between good traction and pinch flat avoidance. Of course, if we see a rash of pinch flats, we can always raise that threshold.

JF: I’ve always been told that, prior to going downhill, it make sense to let some air out; is that right?

Chris Erkkila: Oh, yes. It’s hard though; the biggest mistake people make is to just do it “by feel”; unless you do this very often, you’ll mess up. The only way you’ll know for sure is by using a pressure gauge.

JF: On these big, fat tires, what kind of tire tread works best for Deer Valley’s trails?

Doug Gormley: The manufacturers are all doing a good job at matching tire tread with bike suspensions, dimensions and performance. We’ve selected a trail bike that is the equivalent of an all-mountain ski; it is very versatile and the tread selected for these bikes strikes a nice balance between cross-country and downhill.

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Chris Erkkila: Tires are like shoes; you might prefer Nike over Adidas, so it comes down to personal preferences. Of course, here we have dry, dusty soil and our tires are suited for these conditions. When we get a rain day at Deer Valley Resort, we call it a “powder day” because if you get just a little bit of moisture on the trail, it gets “tacky” and you can go a bit faster and carry more speed into the turns; it’s fun!

JF: What an enlightening conversation about wheels! As many riders are headed for Deer Valley Resort and get ready to hit your trails this summer, what last piece of advice do you have for them?

Chris Erkkila: There’s no one right wheel size for any certain type of rider. It’s up to each person to go out and try what seems to work best. The 26-inch size probably isn’t going to be around for much longer. It’s going to be 27.5 and 29-inch for the foreseeable future, with the latter wheel size likely to be preferred by many cross-country riders.

Doug Gormley: Beyond this discussion about wheels, we see a large variety of bikes on the mountain. Ultimately though, a good all-mountain trail bike works best, whether you ride the lifts or just pedal. Having a very versatile bike with a suspension offering four to five inches of travel works very well and allows you to accomplish everything you want in a day while truly enjoying it!

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A Week’s Worth of Hiking Trails at Deer Valley Resort

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If you love to hike, would like to explore the mountains around Deer Valley Resort and are staying in town for more than just a couple of days, there are a multitude of ways to get fully acquainted with the area and get you so excited that you’ll want to come back for more. To help sort out some of the best Deer Valley hikes, I spent time with Steve Graff, Deer Valley’s Mountain Bike Manager, brain storming about what kind of graduated mountain hikes could fill an active vacation week. This is an overview of the options we picked for you.

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A wonderful way to begin is to spend the first day getting acquainted with the weather, the elevation and the terrain. Using the chairlifts on that first day is ideal for minimizing the impact of the altitude. For instance, start at Silver Lake Lodge and begin by riding up Sterling Express and then hike down the Silver Lake Trail. It is a hiking-only trail, so you’ll find only hikers on it. A little over two miles long and dropping 1,300 vertical feet, the trail begins at the top of Bald Mountain at 9,400 feet and meanders all the way down to Silver Lake Village. “Of course, if you are in excellent shape and neither the jet lag nor the altitude seem to bother you, you can do this in reverse by hiking up the Silver Lake Trail,” says Steve Graff. Most people can do it in about an hour depending on their condition. Morning is a great time for this hike. The views are incredible around the east side of Bald Mountain as one sees the Jordanelle Reservoir and, in the distance, the Uinta Mountains… In this high desert climate, mornings are generally very cool. In summer, Deer Valley’s morning temperatures range from the upper 40s to the lower 50s at sunrise, before reaching a daytime high somewhere between 70 and 80 degrees. Crisp, mountain air and beautiful, clear views reward the early morning hiker. So, if you choose to hike early to the top of Bald Mountain and get there any time after 10 a.m., you can ride the chairlift down at no charge. Just make sure to wear a wide-brimmed hat, sunscreen, sunglasses, a light jacket in the event of a sudden storm and always carry more water than you think you’ll need.

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For the next day, a great hike is to follow the Ontario Trail from Silver Lake Village. This trail wraps around the west side of Bald Mountain and offers totally different views. It passes some old silver mine remnants including historical, weathered equipment and winds its way to the top of the mountain at 9,400 feet. Once more, there’s always the option of riding Sterling Express down, or if your legs are still strong and willing, hike down the Silver Lake Trail and make a loop out of it. Just like Silver Lake, Ontario trail is a hiking-only trail. On average, it takes one to one-and-a-half hours to get to the top. When hiking, remember that shoes often cause problems and while you should always wear sturdy hiking shoes on your hikes, make sure they are well broken-in before you start hitting the tails. Always take the time to lace them up properly and make sure to wear good socks. If blisters appear on the first days, the best approach is often to take a day off and have a break. If this is not possible, purchase some moleskin at the local drugstore. Steve suggests “Another option would be to combine a hike up Silver Lake Trail with a descent down Ontario Trail and make it a five-mile round trip with a return by noon at Silver Lake, just in time for lunch at Royal Street Café.” 

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The third day could be a perfect opportunity to begin hiking from a lower elevation, starting at Snow Park Lodge, and hike up the Deer Crest Trail. This hike is a little over three-miles long, all the way to Silver Lake Village. It is also a multi-use trail, where both hikers and bikers are allowed. The rules of the trails are that bikers yield to hikers. This said, if you notice bikers coming your way and can afford to step off the trail, let them pass; this is a gesture that is always appreciated. A smile and a greeting also go a long way; in short, by just being respectful of each other, all trail users can co-exist very well. The Deer Crest Trail offers yet another set of great views all the way up. Instead of just stopping when reaching Silver Lake Village, continue on to the Mid Mountain Trail and catch Red Cloud Trail up to the top of Flagstaff Mountain at 9,100 feet. From there, ride the Ruby Express Chairlift down to the Empire Lodge. Once there, hike back to Silver Lake via the same Mid Mountain Trail. Upon reaching Silver Lake Village, give your legs another break and download the Silver Lake Express chairlift. Both chairlift rides are free, as there’s no charge for the downhill rides, only the uphill part. This hike is a half-day hike. Including the two chairlift rides, it takes an average person between three-and-a-half to four hours to complete the whole loop. This too can be a perfect morning hike but can also be done at any time during the day. “One of the advantages of hiking at Deer Valley Resort is that the lifts are open from 10 a.m. to 5 p.m. every day, and that there’s always a staff of professional patrollers available to help for any reason,” remarks Steve Graff.

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If the weather stays nice, as it does most of the time in the Wasatch Mountains, and no rain is on the forecast, a change of pace is always a wise idea around mid-week. Day four could be used for a guided hike. Deer Valley’s guided hikes are an excellent opportunity to learn what makes the area so unique, see more of nature and hike a little bit less. The resort has a number of guided hiking tours that can be customized to the needs and wants of all guests. They can be focused on local mining history, flora or wildlife. Some of the Deer Valley Guides have a vast knowledge of the local mountains and their surrounding areas. These tours should be booked in advance and can either accommodate small parties (up to five hikers) or larger groups (six to ten hikers), and are all reasonably priced. If you are looking for an even slower day, keep in mind that there is plenty of easy hiking waiting for you around Deer Valley and Park City without climbing a mountain. You can wander on the many trails that criss cross the valley floor, like the Poison Creek Trail, the Rail Trail, the Farm Trail or the more rugged Round Valley trail network, you can use the city-wide free bus system to combine them or when it’s time to return from your adventure.

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To crown a typical five-days hiking week, a special trip could take you from Silver Lake to Shadow Lake, a truly picturesque destination, right below Jupiter Peak in Park City Mountain Resort. Another adventurous option is a long-distance hike on the Mid Mountain Trail, another multi-use trail, from Silver Lake Villate to Park City. This hike is a 7 to 8-mile trek, with little change in elevation but it will cover the whole distance that spans the two resorts. If you intend to embark on these longer hikes on your own, make sure you take along copies of the Deer Valley Resort summer trail map and the Mountain Trails Map, should you decide to push all the way to Park City Mountain Resort or even Canyons Resort. Steve stresses “In case of an accident, make sure to have the mountain patrol number on your cell phone (435-615-6208) and remember that you can call between 10 a.m. and 5 p.m. After these hours, dial 911 for any emergency.” With very few exceptions, cellular phone coverage is pretty good and is available from almost everywhere on the trails. You could either turn around on the Mid Mountain Trail, working it as an up and back, forge ahead to Canyons Resort if you feel unstoppable, or choose to go down the Spiro Trail to Park City. When you reach your destination, either take advantage of the Park City free bus system to get you back to your accommodations or have lunch or dinner in Park City. This option, that takes about two-and-a-half hours to complete and can be a great afternoon trek since most of the itinerary is well shaded.

This is it; we have just summarized a week’s worth of hikes packed with adventure, gorgeous views and discovery at every corner. You might wonder if there are dangers lurking at the edge of some of the trails. I asked Steve Graff about that and he said “The number one danger in hiking is the weather; always check the forecast before you go and watch for events like thunderstorms or a sudden cold snap.”I also asked him about wildlife and he assured me that most animals will move on and get out of the way, except for moose. Steve added “If you run into a moose, give it plenty of space, make sure you don’t get in between a cow and calf, be patient, try not to startle them, this is their home; remember, you’re just a visitor.”

Now, it’s time to enjoy a week of happy trails in and around Deer Valley Resort.

Summer Fun, Family Style

It has taken me a little while to get into the swing of summer apparently, it’s taken Mother Nature a bit of time, too. We had a spring snowstorm on Tuesday June 17 but with the Community Concert series set to kick off the following night (yep, it had to be postponed) and lift-served hiking and mountain biking already in full swing, the storm felt like a summertime sucker punch. In our family, we’d already spent a day exploring the activities at YMCA Camp Roger, where Lance will spend a week this summer—his first sleep-away camp experience. I’m happy to report there were cute, cozy cabins each with its own fire pit, plus archery, basketball, mountain biking and horseback riding. What’s not to love? (If it were acceptable, I’d sign up!)

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In my house, summer means a new routine nearly every week—and sometimes every day. It makes me marvel when I get to the end of the day and haven’t messed up, taken people to the wrong locations or missed a start time. Yeah, it happens.

Certainly, we’ve already crammed a ton of summer fun into the two quick weeks since school let out. My boys have enjoyed several days of tennis camp at the Park City MARC. You know it’s a good camp when you sign them up for two days and they come out at the end of the second day and ask, politely, for a third. You can bet that they’ll be doing more of that camp. I’m guessing, too, that part of their love of tennis camp is that it takes place at the MARC, where there’s free access to a rock climbing wall—perfect for killing time before camp starts.

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Some weeks, their camp pursuits are more academic. Seth went back to school for a French Immersion Camp. He’s in a dual language immersion program at school and his teacher runs week-long camps so that the language doesn’t fall out of the kids’ heads over the summer. Of course, it culminated in a hike—this is Park City, after all. Lance, on the other hand, headed to Zaniac, an awesome learning center in Redstone, where he’s been taking math classes (which thankfully, he loves, and which seemed to boost his math grades at school…win, win!). The camp he chose was “Intro to Computer Programming,”and he couldn’t get enough of the half-day program, learning to write code in lots of fun ways. He even created a music video for “Radioactive,” by Imagine Dragons.

Most of the camps we’re enrolling in this summer are partial-day camps, in part because I figured out that while there are many awesome full-day options (including Deer Valley Summer Adventure Camp and options through Park City Recreation and Basin Recreation), I’ve realized that sending my kids to full-day camps often means someone else gets to hang with them while they are having fun and I get the cranky-exhausted kids afterwards. So, we compromise. There will be some full-day camps (they may yet decide to go to the UOP’s awesome FUNdamentals Sports Camp or Deer Valley’s Summer Adventure Camp, because, heck, it’s summer, and who wouldn’t want a full day of fun?) But mostly, we’ll do partial-day camps and then head to the pool.

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Cf course, we’re planning a bunch of RV trips too—Bear Lake in July, so we can get our fill of that area’s crystal-blue waters and famous raspberry milkshakes. I would love to hear what camps you’re sending your kids to in the comments below or Tweet me @BariNanCohen.