June 28, 2010

How Mountain Biking May Help Your Skiing

Filed under: Biking, Skiing — Tags: , , , , , , , , , — JF Lanvers @ 2:16 pm

Skiing is a sport in which a vast majority of our cues come from what we see. Since this sport is second-nature to me, I’ve long learned how to look far beyond the tips of my skis to discover what’s ahead and plot my next moves accordingly. Somehow, the line I follow develops in my mind from the information I’ve been able to gather in the short time I was glancing ahead. My feet pivot, my ankles bend, my knees rotate just at the ideal moment, as if all had been carefully scripted and was now flowing as seamlessly and perfectly as planned.

Around six years ago, when I seriously began riding my mountain bike on single tracks, all my senses and attention were at first totally mobilized on keeping the bike going within the narrow corridor the trail forced on me. More than once, as my entire body was tense and I was trying too hard, I would over-correct, wobble, slow ridiculously down, become totally inefficient and get off track anyway. My field of vision was limited to my handlebar and my front tire, while I was micro-managing the moment instead of following the meandering pathway that was streaming towards me. Of course, I’m mostly talking here about coasting or descending. My climbing rate is still too slow to strategize about speed except for the occasional burst of energy required by a short, steep bump on the trail that can only be cleared through an extra burst of energy.

It took many rides to tame my attitude and force me into seeing farther and farther away down the trail. That longer view enabled me to estimate my rate of speed, plan when to hit the brake, assess how fast I could negotiate a hairpin turn in relative comfort, and little by little, my choppy pace became much smoother. Today, while it’s still lagging behind my half-a-century ski instinct, my bike riding has become a lot more fluid than it used to be. Both sports of course remain different; recreational skiing offers a maximum range of freedom as one can pick from an infinite array of lines on a fairly wide, open slope, through trees or across a totally open bowl. While skiing allows to marry terrain variations with a multitude of routes, creating for a smooth cruising experience, mountain biking also offers that possibility, albeit in much subtler increments, generally within the width of the track.

In fact, mountain biking is akin to going through an alpine race course that could alternatively resemble a slalom, a giant slalom or even a downhill. The pathway is clearly defined and the only other option is going off track which seldom is a good option. In all situations however, and in both sports, there’s always an opportunity to pick up special skills that will serve us well for the other. Mountain biking brings a special blend of speed, precision and anticipation that are priceless in skiing. So you have it right there; the more mountain biking you’ll do this summer, the more dividends it will pay for your skiing next season. With this in mind, don’t delay riding your mountain bike; your skiing demands it!

Deer Valley Mountain Biking

June 9, 2010

A Painful Transition

Filed under: Biking, Skiing — Tags: , , , , , , , — JF Lanvers @ 2:46 pm

In recent years, I have skied more than my share and this season was no exception. I believe that at last count, I have been 100 days on my skis; this, by my own admission, is an awful lot and I would need to travel back to my twenties to exceed that impressive attendance on snow. Over the past five years, besides skiing a lot, I’ve also experienced my share of mishaps; none of them too bad, but between some broken ribs and a snapped Achilles’s heel, I can’t say that my past seasons were totally pain-free. So once again, this ski season ended up absolutely flawlessly, without one single injury to report. I had dodged the proverbial bullet. As I put away my ski gear, my next move was to take our mountain bikes to the local shop for a full tune-up in time for another riding season. I was already picturing myself coasting amidst a sea of sagebrush and clearing hairpin turns almost flawlessly.

This was without counting on some real labor that was waiting for me between the skiing and the mountain biking seasons. I had been extremely ambitious and had set to repaint a deck composed of an endless metal railing wrapped around a large wooden floor. I’m not as good a painter as I’m a skier and even though I consider myself a medium-level mountain biker, I tend to ride the single track much better than I can pilot a paintbrush around intricate wrought iron patterns. This means that it takes me a lot of time to do an okay job, not even including all the contorting, bending and laying on my back that come with reaching these almost invisible and unattainable spots. After two days of doing that, my body began to revolt, my legs ached and I was visibly limping as if I had aged an extra 20 years! I was in fact so tired, that I took two days of pure rest. A wise move that very unfortunately, happened to be “too little, too late.”

The next morning, while standing up from my office chair, I must have snapped something and my lower back was elevated to a dire state of lumbago or acute back pain, as doctors like to call this ailment. I instantly visualized my ski career coming to a screeching stop and my anticipated mountain bike exploits vaporizing on the spot. I made an appointment with a physiatrist who listened to my story with extreme empathy, asked me lots of questions, ran me through a series of physical tests and reassured me that there would be more ski and mountain bike days in my future.

The morale of that story is that there are many activities more dangerous than skiing or mountain biking, but what I appreciated the most was that my doctor didn’t ask me if I wore a helmet at the time of the incident!

April 6, 2010

28″ Snowstorm and Counting….

Filed under: Skiing, Weather — Tags: , , , , , , , — Erin Grady @ 1:04 pm

Deer Valley has recieved 22″ of new snow in the last 24 hours, with a storm total of 28″ in 48 hours!

April 5, 2010

Easter Bunny Visits Deer Valley

Filed under: Events, Skiing, Weather — Tags: , , , , , — Erin Grady @ 7:57 am

The Easter Bunny visited Deer Valley on Sunday, April 4, 2010 and enjoyed 2 feet of fresh snow!

April 1, 2010

April 1, 2010

Filed under: Skiing, Weather — Tags: , , , , , , — Erin Grady @ 2:17 pm

15″ Storm Total

March 30, 2010

The ABC of looking good on skis

Filed under: Skiing — Tags: , , , , , — JF Lanvers @ 3:32 pm

Looking good on skis doesn’t have to mean having beautiful facial features, tanned skin, fit body shapes, cool sunglasses or hip ski clothes; instead, we’ll discover how just being ourselves on skis may lead to showing some “natural beauty” on the slopes and, in the process, greater effectiveness on skis. So please, bear with me and discover how you too can become a stunning skier!

We all have different bodies and with them a trademark way of standing, walking or of course, skiing. There is no right and wrong, it’s just “us,” the way we really are and this personal “look” can and should identify us to our advantage when we’re on the slopes. One way to get into the exercise is to begin by forgetting most of your entire body; that’s right, cut all that superfluous matter below your eyes and a tiny bit above your ankles. Nitpickers might say “of course, by doing this you’d be lowering your center of mass so much that you couldn’t possibility take a spill!” I’d say good observation, but not the essence of what I’m driving at.

The point is that the less you do with your chin, your neck, your arms, your torso, hips and thighs, the better off you’ll do on a pair of skis, so try to forget about that extraneous “stuff,” shorten the communication path between your brain and the sole of your feet to speed up the flow of information where it really counts. Then you might jump in and ask: What about the poles? I’d almost forgot about them; besides giving you support and balance during turns, they’ll just quietly keep company of your arms the rest of the time. The end result is that if anything between your eyes and your ankles is quiet, nothing in your body will look out of place and won’t embarrass you on the mountain. This is step one in looking good.

The next idea is equally as critical while closely linked to the first one; it simply consists of standing as erect as you can whenever you’re on your skis. As many of you already know, the right way of balancing yourself mostly comes from your ankles instead of just your hips and knees. While this may sound logical, it’s always difficult for most skiers to get to the point where ankle-balancing becomes second-nature. This observation, based on my personal experience, is guaranteed to deliver results and contribute to making you look much taller on skis instead of all crunched up. Standing upright is also going to influence which joint actually picks up the job of balancing your body. If you stand up on your skis, as if you wanted to be tall and proud, that task will automatically go to the ankles. Why? Because by standing in a more erect position, you’ll be neutralizing both hips and knees so there won’t be any other means but for your ankles to shifting your weight fore and aft while in motion.

The added benefit of the exercise is that it will promote more elegant and longer radius turns, which in my book is the holy grail of skiing. Like most, this practice is initially easier on gentle slopes. So you’ve got it; just progressively increase the steepness as this particular skill develops. Begin this training soon; you’ll feel mentally taller and more positive about your form and your ankles will start running the whole show! After a while, you’ll discover that it’s easier for you to stay centered and quiet longer on your skis and this will go a long way to making you the envy of all the other skiers who are looking at you from the chair.

This brings us to the frosting on the cake: Effortless skiing! Think and believe that you’re skiing on a cloud, that you’re “caressing” the snow. That’s right, the smoother, more effortless your skiing will become, the more natural skier you’ll be and of course, the more beautiful other folks will naturally find you. Only now should you worry about matching your helmet with the rest of your outfit and trading these aluminum poles for thin, composite ones. And by the way, now that you’re looking so cool on skis, don’t you think it’s time for trading-in that faded, old one-piece suit?

March 29, 2010

Spring Break!!

Filed under: Ski School, Skiing, Weather — Tags: , , , , , , , , — Erin Grady @ 8:51 am

Spring break skiing has arrived!  I have been looking back over the winter and can not believe it is March is already coming to an end.  The skiing has continued to be great with the snow from the small storms we have recently received really adding up.  And more storms are in the forecast this week!

 Here are some great spring skiing tips:
Did you know that the sun’s intensity increases with altitude?  Use a strong sun block and hat  to protect your skin.  And, don’t forget your ears and neck!

 Having a bit of trouble getting back in form due to spring skiing conditions?  Try getting out on the hill early and follow the sun around the mountain.  Later, in the afternoon you can practice your lounging technique on McHenry’s Beach at Silver Lake.

 Did you learn to ski powder this season? Take advantage of our wonderful spring conditions.  Soft and variable snow calls for some skiing techniques similar to those used while powder skiing.  Concentrate on a more powerful leg rotation.

Noodle & Boo Promotion:
Deer Valley is partnering with Noodle & Boo and our Fawn ski lessons; which are for children three years old. Since sun care is so important in protecting your tot’s skin against the winter elements, Noodle & Boo is offering a complimentary sample of their Play-Day Sunscreen SPF 30 for children participating in a Fawn Lesson!  Available March 1st through April 11th, lessons can be scheduled by calling 888-754-8477 or 435-645-6648.

Play Day Sunscreen SPF 30 gently moisturizes skin while providing maximum broad spectrum UVA and UVB protection.  Lightweight, non-oily and water resistant, this quick drying formula is fortified with aloe and Vitamin E. Dermatologist and pediatrician tested; hypoallergenic.   

About Noodle & Boo:  
“When only the best will do,” Noodle & Boo offers luxurious bath and body products for children with sensitive skin.  Every formula is developed with safe ingredients from natural sources to nourish and protect delicate skin.  Uncompromising quality is a standard for every clinically-tested, hypoallergenic product.  Noodle & Boo’s focus is to help children in need. All children deserve an opportunity to live, hope and fulfill their dreams. A significant portion of Noodle & Boo’s profit is set aside for children’s charities every month. “Together we can make a difference.”  For more information please visit noodleandboo.com.

March 23, 2010

Daly “Sushi” Chutes

Filed under: Skiing — Tags: , , , , — JF Lanvers @ 10:01 am

I love skiing as much as I love sushi. When I’m eating sushi, I’m thinking about skiing, and when I’m skiing around Daly Bowl and Chutes, in Empire Canyon, I’m always reminded of the Japanese delicacy. It may be that unique experiences always come in small and precious packages, at any rate this area of Deer Valley evokes a beautiful and delectable sushi platter where all runs are rows of tantalizing pieces. I’m always torn between them, have a very hard time picking one in particular, and to add to the torture, I always try to keep the best one for last; Today, I’ll guide you into a wonderful world of chutes every bit as delectable as the best sushi I’ve ever tasted!

The Daly area is perhaps the most affordable introduction to those who dream to venture to Valdez and ski the Chugach Mountains. With ten chutes on the menu, there is enough challenge and diversity to make the hair on the back of your neck stand up. As we should, we’ll begin with Chute #1, easily accessed from a traverse in the trees located midway down Orion. This chute as well as Chute #2 are part of the “Daly Bowl.” As the traverse ends, skiers literally roll into that open area just like “sushi rolls.” Easy to access, the chutes are impressive for newbies, but not that forbidding. I’d say that Chute #1 reminds me of a California roll, not just because it’s geographically the closest to California, but also because of its access and popularity.

A tad more challenging, Chute #2 reminds me of the traditional, thin tuna roll, also known as hosomaki. Chute #3 is more like what I’d call nigiri sushi, the oblong mound of rice topped with salmon in that case. The narrowness of the chute provides the sting of “wasabi.” The bottom of these three chutes is straightforward and easily transitions into the upper portion of Orion. While it belongs to the western part of the “Challenger” section, I’d call Chute #4 the standard sushi piece with tuna or maguro topping. It’s pure, impressive and gets you where you need to go, whether you really like it or not; once the steep portion is passed, the trail gingerly meanders through the trees back to the lower portion of Orion.

The eastern side of “Challenger” includes Chute #5 and Chute #6. Both require a bit of hiking from the flat section towering over the main bowl. They also requires plenty of skill, a generous snow cover (they’re not always open,) and lots of guts. Both definitely fall into the “don’t try this at home” category and if you have second thoughts, make sure to get an instructor who knows them well and is willing to take you there. No need for wasabi, spice is built into these intimidating drops! Because of that, I liken both of them to the infamous glogfish or fugu that can cause severe poisoning if not prepared properly. The licensed fugu chef in that case is the certified instructor that will take you there and get you down standing on your two skis.

Whether you decide to jump into #5 and #6 or not, your next move will be over to the “Cataract” area; a scenic spot for taking a break before plunging (yes, there’s a big cornice for that purpose) into Chute #7. This one is impressive and snakes down the face of the mountain like an eel. It’s probably why it reminds me of a piece of unagi. It’s challenging, solid and straightforward (in all of my skiing life, I’ve never met a “chute” that wasn’t…) Next in line, Chute #8 is crowned with another impressive cornice, that reminds me of ikura or salmon eggs, because every time I reach its edge, chunks of snow tumble all the way down to its bottom like a cluster of grapes or eggs. The open bottom section however deliciously redeems the steep upper!

If you’ve made it in one piece down “Cataract,” it’s now time to fall into “Niagra” home of Chutes #9 and #10. Because it’s so long, narrow and treed, Chute #9 reminds me of tako (octopus) and of ika (squid), both snappy and crisp, yet I couldn’t help but reminisce about Yukiguni in Niagara Falls, Ontario, one the best sushi in the southern part of that province. Let’s say that it is the all-encompassing, experience-filled ski couloir! Finally, as my legs are crying for mercy, Chute #10 reminds me of temaki, that large cone-shaped piece of nori on the outside and the ingredients spilling out the wide end. That’s right, I found this funnel-shaped chute particularly enticing even though it’s also the farthest away. But it’s within the reach of most skier and frankly, if the Deer Valley chute numbering system was in increasing order of difficulty, this one ought to be #1!

Like sushi and its propensity to vanish from the platter, any skier can get to the bottom of these wonderful Daly Chutes and Bowl thanks to the wonders of gravity. Amazingly, my 183 cm, extra wide “chopsticks,” have help me stay upright during the entire experience, I feel full and totally satisfied, but still can’t tell which line is my favorite. The resulting adrenaline surge is wonderful and if you’re still hesitating about taking the plunge, remember that these descents are not for everyone; if you have the requisite skills, make sure to ski them in the company of someone who knows you well and is extremely at ease on this challenging terrain. Better yet, hire an instructor to feel comfortably safe and fully enjoy the adventure. I’m now ready for a shot of sake!

March 8, 2010

The deal I made with speed

Filed under: Skiing — Tags: , , , — JF Lanvers @ 2:48 pm

To cut corners and advance faster, some individuals make pacts with the devil or other dark powers and don’t think much about the consequences. Today, I want to talk about the pact I made with speed demons a long, long time ago, and still enjoy its benefits as of this day. It all started when I was just seven years old; I was a little boy of modest means, raised in an alpine village and my dad, whose primary job was to make cheese, was also able to do almost everything. Among other skills, he was an excellent woodworker and one day made for my older brother and I two pairs of skis out of some pieces of beechwood he had on hand. I remember that he dipped the tips into hot water and subsequently placed the skis on a form that was always there in the back of his workshop.

He screwed on steel edges alongside the base and installed a pair of “bear-trap” bindings to complete the whole package. The unvarnished skis looked a bit pale and we had to wax them with a black and smelly concoction that would allow for what we believed was the best available glide in those days. My first time out on the equipment was for a flat, cross-country type race with my elementary school mates on a warm Sunday of March. I can remember that my glide was just terrible as I felt glued on the track while my better equipped buddies, already on factory-made Rossignol or Dynamic skis equipped with plastic bases, appeared having no problem passing me and pushing ahead.

This “static” feeling didn’t set well with me and I’ll never forget it. From that point forward, I developed a reverence for speed on snow and focused my subsequent outings on going down and going straight. Unbeknown to me, I had sold my skiing soul to the snow speed demons. While this deal helped me most of the time, it also brought me plenty of trouble, especially when I started jumping with my skis. A few hundred yards from the family house, there was a place called the “ski jump” where contests used to be held in years past and before the first tram was built in the area. We had rebuilt what resembled a respectable jump by piling up a big mound of snow and we were flying some 30 to 40 feet with our makeshift equipment. This is in a way how I became acquainted with aeronautics and understood early that in order to fly far, a very good rate of speed was a necessary condition. It’s also at the time that I experienced some of my worst falls and fully felt the pain of the “agony of defeat.”

Over the years, I continued to indulge in speedy trials, learning through twisted ankles and sprained knees my reasonable speed limits. They were also numerous cuts occasioned by sharp edges and low-cut gloves, so it’s fair to say that I paid my dues by discovering the beneficial and nefarious sides of speed. Later, as I became a more proficient skier, I discovered the “skiing paradox”, a profound truth that means that while skiing is often a frightful endeavor that puts us on the defensive and slows us down, a good rate of speed is the antidote, the magical ingredient that makes the work of skiing so much more pleasurable. This of course is easier said than done, but remains a fundamental foundation for becoming a better skier. Do I apply it? You can count on it!

When I can do it safely, I go fast. Not just to make it easier on me, but because I honestly enjoy it and since I’m much older now and my days on skis are beginning to become numbered, I can’t afford to waste time anymore. Remembering myself stuck on the ground at age seven remains a powerful motivator and so far my deal with the “skiing dark forces” has been a pretty rewarding one. Now, if you’re ready to follow into my ski tracks and make a deal with some skiing speed demon, do it on a friendly basis, don’t be too overzealous, don’t become overconfident and always watch out for other skiers!

February 18, 2010

Chairlift Stories

Filed under: Skiing — Tags: , , , — JF Lanvers @ 12:27 pm

In my last blog, I attempted to “measure” skiing and made a point that, even with state-of-the-art detachable chairs, we’re still spending a significant portion of our ski time sitting on lifts. Long ago, when all chairlifts were slow and time ran more quietly than it does these days, I used to tell my children stories on the way up the hill. My son Thomas was not really into that, but my daughter Charlotte insisted for a new story every ride we took. This, and a hot chocolate, were her main motivators to go out and ski. Under this sort of constant and, I admit it, pleasant pressure, I developed a creative technique for generating “chairlift-time stories” that would be varied in length and content, but would always include a measure of creativity should the lift stop for a while, the wind blow too hard or the temperature suddenly drop to subzero levels.

Over the years, this routine became another habit of mine and I always enjoy striking up a conversation on the chair or joking around with my fellow passengers. Since I was born in France, my accent has always been a dead giveaway that I turned into a conversation ice-breaker and a fodder for endless discussions on all subjects. All kind of questions have sprung up and I have learned – often at my own expenses – how to articulate an answer that is well-rehearsed and why not, peppered with humor.

I have a great deal of admiration for anyone who can think on their feet, particularly “improv comedians,” and have spared no effort in using that skill during a typical chairlift ride. One of the essential information I memorize is the average ride time for each lift; I get it from the “Lift Information” box located at the bottom right hand corner of the Deer Valley Winter Trail Map, on the side showcasing the panoramic ski map. Since the average uphill time is around six minutes, I refrain from telling stories that are too long as I must find enough “wiggle room” for a casual opening and partying words to “sandwich” the core story. There is no denying that high-speed lifts are forcing me to be more concise than I used to be!

The next important point is to tailor the story to the audience. If the others passengers are into their 60s or above, talking about body aches, prescription medicine or AARP always goes a long way as it often build bonds that may leave us standing and talking for another 15 minutes at the top of the chair! If the skiers are in their 30s and can’t stop fidgeting with their iPhones or Blackberries, tech talk often becomes de rigueur. If they all board the chair with extra wide, double rocker skis, a little expose showing some knowledge about big mountain skis is hard to avoid in order to strike a meaningful conversation.

If kids are sharing the chair, there’s always that good tale, but young folks’ attention is much harder to earn these days and the story needs to be new, exciting and not a re-hash of something they have already heard from a much better story-teller. In the past, when I told stories to my daughter, I’d pay enormous attention to my surroundings; if I happened to spot some rabbit tracks on the snow, I got her a special bunny story. If I couldn’t tell what the tracks really were, it could turn into a jackalope’s sighting, another misdeed from Sasquatch or some unsolved snow mystery. It just had to make some sense, contain a beginning, a middle and an end, but if told well and with a flurry of special details, it could turn me into a mountain wizard.

Finally, there’s always the big joke. On snow of course, and with some pun intended, this remains a slippery area that should only be tackled when all the previous options are perfectly mastered. If someone asks a really stupid or even a demeaning question, I will return the favor by telling an egregious story so long as I can keep a straight face, interact well with the offender(s), and make sure I have enough material left to make it to the top, including a great punch line. Of course, I always try to do it tongue-and-cheek and I keep my sense of humor while delivering the message. If I ever mess up, I do my very best to exit as fast as I can and vanish quickly into the ski crowd as soon as I unload the chair.

Now you’ll ask me: “What am I to do if I grossly underestimate the time to tell the whole story?” It’s quite simple; make an appointment with your listeners at the base of the same lift for the second, third and final installments!

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