Deer Valley Weight Loss Program- How to Slim Down Without Even Trying

A friend of mine spent an entire month participating in a live-in healthy weight loss program last summer. The group met with a nutritionist every day and had healthy balanced meals prepared for them on-site. A trainer worked them out six days a week, five to six hours a day both indoors and out.

I was very proud of him that he made a lifetime commitment to his health (and lost a few pounds,) however, the clinic just didn’t seem like much fun especially for an entire month.  I thought to myself, instead of booking a month at a boring weight loss clinic, why not put together your own weight loss skiing plan for a month at Deer Valley ski resort?  Let’s face it, skiing is a blast and burns a boatload of calories.

025 Mountain Scenic_Deer Valley ResortPersonally, I didn’t lose any weight this ski season.  When I stepped on the scale, the needle never budged.  But everyone kept asking me if I lost weight. I didn’t but what I lost this ski season was inches — two pant sizes to be exact. Even my feet have shrunk, (which is kind of creepy by the way) and I am buying shoes a half size smaller.  Seriously, who cares what the scale says!

Nancy PostThe weird thing is I haven’t done anything differently … except for skiing. I still am addicted to pretzels and wheat thins. I drink wine, eat pizza, cookies and chocolate — all in moderation. No deprivation diets in my house!  Even so, my pants hang on me and my suits need altering.  My body composition has changed with fat being replaced by muscle which is not reflected in the scale.  The only explanation I have for this phenomenon is skiing.

Since I had so much fun this ski season, I skied whenever I possibly could even when it was five degrees or snowing. Once I was there, I stayed out until I absolutely had to come in — my inner child wanted to continue playing in the snow!  This practice helped me lose inches without even noticing and could work easily for everyone.  Anyone wanting to lose their “muffin top” could put together a do-it-yourself weight loss plan and call it the “playing in the snow” program.

014 Deer Valley Resort Birdseye ViewAccording to Livestrong, downhill skiing with moderate effort for a 150 pound person burns about 400 calories per hour.  Taking into account the downtime riding the lift, you could easily ski three full hours in a day even with frequent breaks and burn about 1,200 calories a day. You only need a deficit of 3,500 calories to lose a pound of fat.  So with a ski program, you could lose inches without severely limiting calories.

Here are some ideas on how to put it together:

Ski three days on and take a rest day the fourth day – repeat for an entire month.

Try cross country classic or skate skiing to mix it up and burn even more calories.

Improve your skills and book some Max-4 lessons.

Incorporate a specialty clinic like the women’s ski weekend where you ski three days in a row with the same group and same instructor.

Eat healthy lunches like the “natural salad bar” or “turkey chili” at Silver Lake Lodge or Snow Park.Natural Buffet

Pile your plate high with good healthy delicious food at the Seafood Buffet or Fireside Dining.

If you want to eat the cherry pie, ski an extra half hour that day and indulge with a small portion.Cherry Pie

On your rest day, go to the spa at Montage, Stein Eriksen Lodge or St. Regis and get a massage, sit in the sauna, and/or steam room to relax, revitalize tired muscles and pamper yourself.

Now that’s my kind of a weight loss program!  You learn a new sport or improve your skills. When you are having fun, of course, you are going to get out there earlier and stay longer.  Getting slim by playing in the snow worked for me.  Do you think it might work for you?

4 Responses

  1. HEY THERE -yes, I work out with a trainer twice a week for 1 1/2 hrs. at "home" but it's not "weight loss", and this winter skied almost 5 days a "morning" - I lost 8 lbs. and was eating very well. It's the best weight-loss plan ever :-) says:

    You are so right – WORKS FOR ME 🙂

  2. Summer says:

    I’m really impressed! Great blog entry…really inspiring & a totally different take on diet and exercise.

  3. Claire says:

    It was fun to “ski” vicariously through your blog this winter and i must say…..you look fabulous!

  4. Michelle Gilvear says:

    Nancy you look Fabulous. Think if the money a person could save. Month at a “fat farm” like your friend or a season pass at Deer Valley. What a steal !!!!!

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Deer Valley Resort's Global Athlete Ambassador, Ted Ligety, is back on skis after 10 weeks of recovering from microdiscectomy surgery. Welcome back Ted! | #DeerValleyMoment ... See MoreSee Less

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Eric HandMore impressed by the steady camera work of whoever was following him

2 days ago   ·  17

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Matthew LivingstonShredd!! You're the best. Same run I fractured my tibial plateau on last year. Glad to see you're back. Hope I can do the same next year.

2 days ago   ·  1
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Lori Mencarelli WalshWELCOME BACK!!! I'm 15 months post op discectomy/laminectomy and last week was my first time on skis since :)) It felt GREAT!!! Best wishes to you and your recovery'!!! Pain free is the BEST!!!

6 hours ago
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Mitch MannWe wore the same color jacket and skied DV today as well, but our skiing form was a tad different.

2 days ago
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Bill PidwellAnd he even slowed down for the slow signs bottom Wasatch -- what a stud!

1 day ago   ·  1
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Rod WoodGreat vid... Almost felt like I was on skiis just bebind him. Luv the speed Luv the feeling

1 day ago
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Priscilla GrahamSitting in Florida in 85 degree weather...you have no idea how good this looks!!

2 days ago   ·  2
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Justin IrishDidn't get to see you at nationals in Colorado but I'm glad your back man !!!

1 day ago
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John TredentTrue carve turn, Ted is one of the best in the world.

2 days ago   ·  2
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Tess TeurlingsTyler Teurlings they finally got around to posting this video of me from spring break

2 days ago   ·  1
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Stephen PohlmanWizard

2 days ago   ·  2
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Larry WeiderThat's what I look like in my head when I ski. It's better I never know what I actually look like.

2 days ago   ·  1
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Kelly DetweilerLooks good to me ☺

2 days ago
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Ron ReillySmooth

2 days ago
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Justin BrownThat guy knows his way around an edge! Awesome!! Steve Levitas Lauren Stone

2 days ago   ·  1
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Max ScottPaul Stu Herlan you guys just missed ripping some runs with Ted

2 days ago   ·  1

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Jeff PetersonHe recovered well! He listened to and followed the instructions of his surgery team!

2 days ago   ·  1
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Wendy Lynne Castle SimkinsLooking good! ⛷Glad to see you are back on skis!

1 day ago
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Dennis BressGreat run and great camera work. :-) Kerry Rutherford

2 days ago

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Octavio BarreraEmilio Fernandez our next level of skiing for next winter 💪🏽

2 days ago

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Scott DillmanGo Ted. I am sure it feels really good to be carving some turns. Enjoy your regained freedom.

2 days ago
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Karen-Cecil ThompsonBeautiful to watch.

1 day ago
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Rod Wood

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Davey ClementMust be closed or no one else can afford to be there.

1 day ago
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Andrew NolandMichael Riley] ... I think he makes a few more turns than us... 😂

1 day ago
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Sunday, March 26, 2017
Deer Valley Resort has recieved over 400 inches of snow this season and still has a 101" base. You can only #SkiTheDifference for three more weeks. | Skier: Jillian Vogtli Video: Chris Morgan / Two Sherpas LLC on Sunday, March 26, 2017.
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Rose JutrasGo Jillian!! What an Ambassador!!

3 days ago   ·  1

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Adi DeOltManon Mbd she has the same color equipment like me. And I skied there. Could it be me? 😂😂😂

2 days ago   ·  1
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Claine CowdrickWhy end the season if there is still enough snow to ski on? Extend the season maximize profits

2 days ago
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Sue Mcjamesgo girl!

5 hours ago   ·  1
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Steve ZebrowskiSure didn't look anywhere near 101 inch base Saturday

2 days ago   ·  1
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Marcela MrugalaIt was a fantastic day of skiing yesterday!

3 days ago
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Ken RuanoMaybe I should come up?

1 day ago
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Brandon BenallyCute but can she ski MOGULS as fast?

3 days ago
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Lori Mencarelli WalshI look just like that skiing!!! ( in my head ; )

7 hours ago   ·  1
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Lou KaltensteinWatched her cut her teeth at Holiday Valley! Go girl!

2 days ago   ·  1
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Indy BaileyVery cool!!

3 days ago   ·  1
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Nic ReneeAwesome skiing this year

3 days ago
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Sheila RoseBobby Quinn and friends!! We are still getting snow!

1 day ago
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Tia Allison Mittelstadt"Received"

1 day ago
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Elaine Lawrencer u having a good time

3 days ago
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Larry TallmanWhat a year and still coming.

4 hours ago
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Kathy Meindel PalmerBeautiful. Have fun

2 days ago
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Tai RobinsonYeah Jillian Vogtli!

3 days ago   ·  1

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