#DeerValleySummer Mountain Bike Lesson

The #DeerValleySummer is filled with more adventures than I could have ever imagined. Friends and family ask me all of the time, “What do you do when the ski season is over?” Lift-served mountain biking, hiking, concerts, standup paddleboarding, the list goes on and on. The question isn’t what do I do, it’s how do I find time to do it all?

Before I started working at Deer Valley, I didn’t know you could take a mountain bike lesson. I soon became aware that Deer Valley Resort’s Bike School offers knowledgeable mountain bike instructors who will teach you the proper techniques to help you ride safely and confidently, while navigating the nearly 70 miles of trails at Deer Valley Resort.

I signed up for a mountain bike lesson so I could learn the ropes of downhill mountain biking. Unlike skiing, I had zero experience in mountain biking, unless you count riding my bike around the neighborhood as a child. I knew that if the instructors in the Ski School could turn me into a skier, then the Bike School could turn me into a mountain biker.

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Not having a mountain bike myself, I rented one from the mountain bike rental shop in Deer Valley Resort’s Snow Park Lodge. The rental shop also made sure I had a helmet, elbow pads and shin guards. Going into the lesson, I was very nervous; after leaving the rental shop, I felt prepared to take on the mountain. I met my bike instructor, Doug Gormley, and we made our way outside to start the lesson.

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Doug showed me the basic braking functions of the bike as well as the gears and how to properly shift. He taught me a trick that I used all day; easy or lower gears, use your thumb and harder or higher gears, use your index finger. I was very surprised how light the bike was and the incredible amount of spring in the shocks.

We went over the four basic riding fundamentals I would need for downhill mountain biking; balance in an athletic position, look ahead, smooth braking and controlled momentum. 20140815_101753

Doug asked if I played on my bike as a child. He said that people who have experience on a bike, even if it’s just jumping off curbs, have a huge advantage when it comes to mountain biking. This helped me get into the balanced athletic position or “platform” as Doug called it. Doug emphasized that I needed to be standing on the bike with both pedals even and my weight balanced. Since this was downhill mountain biking, leaning back was encouraged and being light on the handlebars to avoid going over them.

Looking ahead was the next lesson in my biking education. “Don’t look down, you need to see what’s coming up, not what you’re on. Trust your vision and your body to react.” ,Doug stressed. At first this was the most difficult thing for me to do. I wanted to see what I was rolling over. I soon realized that I needed to see what to prepare for and be looking ahead to properly position myself for the upcoming obstacle.

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Smooth braking was the third fundamental Doug taught me before we made our way to the mountain. I learned how to use the front and rear brakes evenly. I had never been on a bike with hydraulic, disc brakes. These were not the same brakes on my 1998 bike I rode around Taylorsville as an 11 year old. I could tell that too much front brake would cause you to fly over the handlebars. Doug showed me how to place my hands so that my index fingers were on the brakes at all times near the end of the handles. This allowed me to evenly brake and not use one more than the other.

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The last of the four fundamentals was learning how to control my momentum. We practiced in the parking lot going down stairs and hills, controlling my momentum, not too fast and not too slow. A consistent motion all the way down was the goal. Doug stressed going into turns slower with a consistent speed and accelerating out of the turn when I felt comfortable to do so. By this time, I was ready to take on the first trail which was Naildriver, Deer Valley’s easiest downhill mountain bike trail on Bald Mountain.

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After riding up Silver Lake Express chairlift, we rode Sterling Express to the top of Bald Mountain. We stopped at the beginning of the trail for a few last-minute pointers and we went over the four fundamentals again. I was so excited; being scared in the rental shop beforehand felt like a lifetime ago. After the fundamentals, I honestly can’t remember what Doug said. I’m pretty sure it was just “follow me.”

We headed down Naildriver trail, a smooth single track. The views of the Jordanelle Reservoir and the Heber Valley were breathtaking. I followed close behind Doug and felt at ease on the mountain bike. I tried imitating Doug’s route. Little jumps in the trail made for fast learning experiences. If I saw Doug run over a huge rock, I then knew that the mountain bike I was on could handle it as well. I just needed to remember the fundamentals and stay loose.
20140815_121331 (1)Like my first ski lesson, we would stop and talk at certain spots on the trail. Doug gave me pointers and praise along the way. During one of the stops, I learned to lean to steer. The key to this was to lean your bike, not your body. Doug showed me how to make long arm turns and turns with one pedal up and one down. I tried to soak up the 26 years of mountain biking knowledge Doug was sharing with me like a sponge.

We made our way down Bald Mountain and to the end of Naildriver trail. I was surprised at how many different muscles I used navigating down the mountain. The other person in my lesson was wearing a heart rate monitor. It said she burned 800 calories in the short time we had been in the lesson. This was easily the most fun exercise I had ever done. After a few more turning lessons, I said goodbye to Doug and my lesson partner at the bottom of Sterling Express chairlift.

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I had the option to download on Silver Lake Express chairlift or take Tour Des Homes trail down to the Snow Park Lodge. This trail was a lot different than the first one I had been on. Lots of loose gravel and wider trails made for a different experience. It was very cool to see this part of the resort during the summer. Tour Des Homes mountain bike trail follows much of the same trail line as Silver Dollar ski run. This is one of my favorite ski runs, because of the views you see along the way and the homes that line the trail.

I can’t wait to explore more of the fantastic trails Deer Valley Resort has to offer. Have you ever had a mountain bike lesson? Let me know in the comments below or on Twitter @RyanMayfield or @Deer_Valley.

Want to explore Deer Valley’s variety of trails? Sign up for a guided mountain bike tour led by Deer Valley’s professionally trained instructors. Gain some riding tips while meeting other riders and learning about the mountain and the resort. Participants must be intermediate level and 13 years or older.

For more information on mountain biking or to reserve a space in the Mountain Bike School, please call 435-645-6648 or 888-754-8477.

Things you never thought you could do on a mountain bike

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Your brand new mountain bike is ready to take you on the many exciting trails that Deer Valley Resort has to offer. You may also know the expression, “He who can do the most, can (also) do the least,” and this perfectly applies to this piece of equipment because of its versatility and ruggedness. Today’s mountain bikes feature highly-engineered features, some powerful hydraulic disc brakes and great riding comfort thanks to a full suspension frame. This said, did you even suspect that there was more than one way to enjoy these sturdy and highly technical bikes? I found out by asking some of the experts who work at Deer Valley Resort. In just a few minutes, I was amazed to learn at what a mountain bike can accomplish.

Healing Faster

If you have injured your leg and you’re anxious to get back on your skis in the winter, chances are that your doctor or surgeon will prescribe a strong rehab program involving the use of a bike. Since stationary bikes can be boring after awhile, consider using your mountain bike instead. You don’t need to take it to any expert single track trails though; just ride it on a nearby asphalt or gravel bike path.

Earning a Living

Besides being a professional mountain bike racer, becoming a mountain bike patroler is a neat way to earn a living by using a mountain bike everyday. Patrol work involves a fair amount of trail maintenance activities and you’ll soon find yourself carrying a rake, a pick ax or even a chainsaw while riding. Earning a living this way also applies to the lift operators who, at the end of their shift or the end of the day, can jump on their bikes and ride down the mountain for fun. Policemen in Park City also share in that perk by carrying a service bike on the back of their SUV’s.

Trail Research and Development

New trail ideas generally begin on a map. Very soon however, they must be fine-tuned in their real environment. Most of the time, new trail paths cross obstacles like ski runs, undulating meadows, creek beds, rock formations and forested areas. It often helps a great deal to trace the ideal contours of the trail through that variable terrain by first riding it, before any trail is cut, to uncover the most natural path. On grassy meadows or on ski runs, the bike lays the grass down and works as a fine tracing tool.

Assistant Bike Patrol Manager, Chris Erkkila

Deer Valley Resort’s Assistant Bike Patrol Manager, Chris Erkkila.

Trail Testing

There are moments when it’s time to test a section of a new trail; the builder has to be the guinea pig and test a delicate passage or a tricky area, just like a test pilot would do. On segments of trails that are built around a big rock drop or a succession of large stumps, patrol staff and trail builders will use a bike without a rider. The bike is rolled over the obstacle to make sure that the chainring won’t hit anything. Chris Erkkila, assistant bike partrol manager, says that he uses this technique as a training tool, “When I teach new bike patrollers how to ride on tough terrain, I follow the same procedure and tell them that if the bike clears the obstacle, so can they.”

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Snow Riding

Surprisingly, mountain bikes do quite well on snow. No, we’re not talking about the fat-bikes with gigantic tires that are becoming the new rage in winter, but just your run-of-the-mill mountain bike. They perform well as long as there is fairly good hard-packed snow; you want to look for smooth surfaces and avoid too much tire penetration. Lowering the air pressure helps traction. Of course, when there’s deep snow over some hard pack, the sensation can be one of a kind especially if the snow is some dry, Utah powder. Says Doug Gormley, lead bike instructor, “I have been in a foot of dry, fluffy snow with hard-pack below and the sensation was out of this world.” The Mega Avalanche race in Europe would be another opportunity to test your bike in a group setting and experience mountain biking as a four season sport. Please remember that mountain bikes are not allowed at Deer Valley Resort during the ski season.

The Mega Avalanche race in Europe

The Mega Avalanche race in Europe

Performing tricks

Like any other bicycle, a mountain bike can do wheelies and a variety of tricks. The price to pay is a few more pounds to maneuver, but it’s doable. Wheelies, manuals, bunny hops and the whole panoply of tricks ingrained into BMX culture are totally possible with a mountain bike. Riders can take their “fat tires” on prepared tracks and do some dirt jumping. Most of the time, a bike with only front shocks will suffice and will feel a tad lighter. Besides the added weight, mountain bikes have other limitations. BMX bikes are lighter and tend to soar higher in the air. BMX bikes also have smaller wheels and a shorter wheelbase making them perfectly adapted to the terrain prepared-tracks and dirt jumps, but if you don’t own a BMX, there’s still plenty of fun to be had on your mountain bike.

Going Up and Down Stairs:

I have saved this one for last, because I’ve always been fascinated watching mountain bikers going down stairs without even thinking twice. In fact, I have been told that it’s possible to ride down huge staircases that wind back and forth into corners and zigzag all the way. Yet, as surprisingly as it sounds, the reverse is also true. With proper gearing, climbing stairs is also possible on a bike. You can also use a mountain bike as a trial bike, on which you balance the bike and literally hop the stairs. Doug can do it and he said, “My very first experience was in a building. For stairs, a full-suspension bike is better for both pedaling up the stairs and going down the stairs. A bike without suspension would actually be better for hopping.”

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Upon reading this short overview, you now have a good idea of the amazing capabilities of your mountain bike. What cool things do you do on your mountain bike? Tell us on Twitter @Deer_Valley or in the comments below.

A Week’s Worth of Mountain Bike Trails at Deer Valley Resort

dvr-1wkBike1 Just as we proposed a selection of hiking trails to fill a week’s vacation at Deer Valley Resort, Ski Patrol/Mountain Bike Manager Steve Graff suggested we do the same for mountain biking. Steve wanted to contribute his intimate knowledge of and experience with the local terrain, in an effort to build a fun-filled, week-long, mountain biking itinerary. If you’re looking for some great rides next time you visit Deer Valley Resort, read on.Day 1Whatever the vacation, the first day is often best spent getting acquainted with the destination, its environment and everything it has to offer. If your mountain bike skills aren’t that great or if you never had any opportunities to ride single track on a mountain bike before, a wonderful idea is to come up to Deer Valley Resort and let one of the mountain bike guides familiarize you with the equipment and give you some useful pointers on how to make your whole week a fun and life-changing experience. If you are already very fit or have some serious riding skills and are comfortable negotiating single track trails, a good introductory ride might be “Lost Prospector” in Park City, one of Steve Graff’s little secrets:

“A great entry-level trail, with nice views, shaded tree sections and some exciting switch backs. The trail is moderate in terms of difficulty level and a wonderful way to refresh your riding skills. “

If you are renting a bike, make certain it fits you properly and will work with the kind of riding you plan to do; either cross-country, downhill or something in between. If you own your bike, make sure it has recently been serviced, is well adjusted, the gears and brakes are functioning perfectly and tires are in good condition and adequately inflated. Be sure to wear a good pair of gloves so you can get a good grip on your handlebars. Of course, you must wear a helmet and bring sunscreen, wrap-around sunglasses, food and water. If you forget any of these items, you can find them at the shops around Deer Valley Resort. Having some tools or replacement parts, like an extra inner tube and some basic bike tools is also a good idea, especially if you ride alone. Even if you are not a seasoned bike mechanic, make a point to pack some tools and some essential replacement parts as you may find a good samaritan on the trail who may stop to help you out. When riding Deer Valley’s lift-served trails, you can call Bike Patrol for assistance at 435-615-6208. dvr-1wkBike3 After reacquainting or familiarizing yourself with basic riding skills, your second day should be filled with lift-served mountain biking. Using chairlifts will provide you with a full day experience that would be near impossible to accomplish if you were to climb on your own, unless you are a fitness machine or an endurance athlete. Using the chairlifts enables you to fill your day with mountain biking activities and practice all the skills that have either been dormant or that you’ve learned the day before. A lift-served day should be on any weekly mountain biking itinerary. It’s best to stay on the Sterling Express chairlift and find a trail you like, such as Naildriver, the least difficult route down Bald Mountain, or Sunset, another easy trail, and ride those down as many times as you possibly can. Familiarity with a trail breeds confidence, develops quick responses and yields much more enjoyment since you’re not worried by what’s coming up next. Steve Graff is partial to Deer Camp Trail:

“This is another fun trail I like to recommend for its variety of terrain, its scenic views, its aspen groves and its frequent wildlife sightings.”

While Deer Valley’s weather is great most of the time, what should you do if the weather suddenly turns on you? “If you are on the trails and a thunderstorm happens and if you’re in the middle of a meadow, you don’t want to be the largest object around,” said Steve. “Likewise, in the trees you don’t want to be under the largest pine tree; seek shelter in places that aren’t too exposed.” To preserve the trail, do not ride when conditions are rainy or muddy. Rain storms are generally short-lived, so be patient. Any trail on the valley floor that is either asphalt or gravel is where you should be. If rain persists, take the rest of the day off, visit Park City’s historic Main Street, or do some shopping until everything dries up and the sun returns! dvr-1wkBike4 Now that you’ve spent time on these trails and practiced your skills, taken advantage of the energy-saving chairlifts and become comfortable riding single track on easy trails, you might want to increase the technical difficulty. On the third day, if “downhill” appeals to you, you can seek out more challenging trails. The Aspen Slalom trail which follows the Sterling Express chairlift down, is a good candidate to begin that process. Another one that Steve recommends is Twist and Shout, a steep, single track with tight curves and lots of trees. He also suggests that you hit Payroll trail in the Empire Canyon area, “This is a wonderful course that really flows well, with a number of rollers, drops and bermed-out turns.” dvr-1wkBike5 On the lower mountain, there’s Devo, another trail with steep sections and numerous turns that will test your technical abilities. Keep in mind that lift-served mountain biking runs from 10 a.m. to 5 p.m., seven days a week at Deer Valley Resort through Labor day. Also, know that the trails aren’t patrolled or swept at the end of the day like ski runs are in winter; there are 60 miles of trails on the resort, with multiple entry and exit points along a given trail, making any attempt to sweep them totally unpractical. This said, if you need any assistance during the hours the chairlifts are open, Deer Valley Patrol Staff are available to help patch an injury or solve mechanical problems. Just call 435-615-6208 or speak to a lift operator for assistance.Day 4To ramp our itinerary up, the fourth day is a great time to venture out to the Mid Mountain Trail. This stunning, single track trail traverses Deer Valley Resort, Park City Mountain Resort and Canyons Resort at elevation of 8,000 feet, offering scenic vistas and lush pine forests interspersed with aspen groves. Before leaving, make sure to obtain Mountain Trails Foundation’s map at any Deer Valley Mountain Bike Office for the sections of the trails that are beyond Deer Valley Resort’s boundaries. The best plan is to leave from Silver Lake Village in the morning and head towards Park City Mountain and Canyons resorts. This itinerary can take two forms; either you ride between Deer Valley Resort and Park City Mountain Resort or you continue on all the way to Canyons Resort. The decision time occurs 15 miles along the way, when you are in sight of the Spiro Trail sign; either you choose to descend via Spiro Trail into Park City and cover the remaining three and a half miles to the base of Park City Mountain Resort, or you carry on for another nine miles, all the way to Red Pine Lodge at Canyons Resort, where you can either download the gondola at no charge or drop down to the base of the resort via Holly’s Trail (expert) or Ambush Trail (Intermediate). In terms of time, count on two hours to ride Silver Lake to Park City and three to four hours to ride to Canyons Resort. From either base areas, there is always the possibility to catch the free city bus back to your place. dvr-1wkBike8Having proven your mettle on the fourth day, the end of the week deserves another great ride with one of two adventure-filled options. The first choice is mostly uphill and begins in Park City at the Spiro Trail. To access the trailhead, park in the Silver Star lot or use the nearby bus stop. From the trailhead, keep to the right and merge onto Armstrong Trail. Climb four miles to Mid Mountain Trail, turn left and continue until you see the new Pinecone Trail. This combination is not for the faint of heart as it grinds its way from Park City, at 6,900 feet all the way to the top of the Wasatch Ridge at 9,500 feet! An alternative is to begin at Silver Lake Village and ride the Mid Mountain Trail to the Pinecone Trail. dvr-1wkBike7 Another option is to ride the Wasatch Crest Trail that straddles the Park City valley and Big Cottonwood and Millcreek Canyons. The Wasatch Crest Trail can be taken from Guardsman Pass, using the Scott Bypass Trail or the Wasatch Connect trailhead, located just down the road on the Big Cottonwood side of the valley. It can also be accessed from the top of Pinecone trail. This trail eventually continues towards Millcreek Canyon which comes out in the Salt Lake Valley. This route is smooth and fast with awesome views of the Wasatch Back and Big Cottonwood Canyon, fields of wildflowers, meadows and trees. Upper Millcreek Trail opens July 1. Bikes are only allowed on this trail on even-numbered days and this classic ride leads you all the way down to the mouth of Millcreek Canyon. Of course, you will need to organize a shuttle to pick you up at the bottom, upon completing your ride for your return back to Deer Valley Resort. Pack your lunch, for those both make for big, long days filled with lots of adventure!

Once more, we have suggested a week’s worth of mountain biking filled with miles of excitement, memorable views, athletic ascents and thrilling downhills. I asked Steve Graff if he had anything to add to this impressive Itinerary. He just said; “Make sure to have fun every mile of the way. If you find some trails too hard, simply return to some easier ones. Again, the name of the game is to recreate and have fun!”

Park Silly Sunday Market — Always Something New

On New Year’s Eve, the year of my 50th birthday, I vowed to try something new each week for the rest of my life.

It could be something as simple as trying a new food, restaurant or museum exhibit to something a bit more daring, like giving stand up paddling a go. The “thing” itself isn’t as important as the meaning behind it — to be open to new experiences, avoid ruts and remain young at heart.

The Park Silly Sunday Market has proven to be a one-stop shop for new experiences. Despite the number of Sundays I’ve spent exploring the market, I’ve always encountered something new and exciting. You could go every week and never do the same thing twice.

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Come for the live performances:

You can find live music, yoga acts and other performances throughout the day on the stage at the bottom of Main Street.

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Hang out in the Kids’ Zone:

Can you hula hoop? Check out the “Hoops O’Funn.”

I must admit, I haven’t tried it — I’m pretty sure the hoop would spin around me twice and fall right to the ground. But brave hula hoop dancers of all ages get out there and rip it up.

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PS 5If you’re feeling daring and aren’t afraid of heights, the Kids’ Zone also features a rock climbing wall.

If you’d prefer to keep both feet on the ground and want to embrace the “silly” part of the Silly Market, get a butterfly painted on your cheek.

Shop at the eco-friendly open air market:

My latest purchase from the market is an recycled wallet and cell phone holder made from a black rubber tire tube. It’s functional and unique! (Though I haven’t noticed any black residue on my hands, I plan to keep it out of direct sunlight.)

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Additionally, many of the photos in our home of local wildlife and the iconic McPolin Barn were purchased from vendors on historic Main Street at the Park Silly Sunday Market.

Enjoy Park Silly Sunday Market from 10 a.m. to 5 p.m. every Sunday until September 21. Come to try something new or just to enjoy the silliness. For more information, visit www.parksillysundaymarket.com.

Martina McBride at Deer Valley Resort’s Snow Park Outdoor Amphitheater.

It’s not like we plan it in advance but it seems like the Andersons are usually among the first to arrive and the last to leave every party we attend. Fortunately for us, this habit paid off at the St. Regis Big Stars Bright Nights Concert on July 3 featuring Martina McBride at Deer Valley Resort‘s Snow Park Outdoor Amphitheater.

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Arriving early gave us plenty of time to find our seats, meet all of the folks sitting around us and pick up our picnic basket full of delicacies to enjoy.

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Have you ever seen a beautiful blue sky and felt raindrops coming down at the same time? We did. When a few sprinkles landed on us, we noticed the locals were non-plussed. They pulled out their wraps and umbrellas to cover up until it blew over — all while the sky was still a nice, bright blue color.

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It was worth the wait when Martina and her band came out and ventured away from their normal country genre to play some songs from their new album, “Everlasting.”  She sang some classics including Elvis’ “Suspicious Minds”, Sam Cook’s “Bring it on home to me,” and Etta James’ “I’ve been loving you too long.”

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Though she commented on the altitude (at 7,200 feet) and having to catch her breath, we didn’t notice it when she belted out crowd favorites, “In My Daughter’s Eyes,” “Broken Wing” and, of course, “Independence Day.”

When the concert ended, the celebration continued.  Now we were fast friends with everyone around us and we all headed to the “after party,” enjoying some treats and libations.  Joined by Deer Valley guests, band members and even a few roadies, everyone kept the party going.

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After chatting it up with friends, we looked around and noticed as usual, the Andersons were the last ones there.  As we hit the parking lot, we noted an added bonus. No traffic! The lot was almost empty!

Unless you have a babysitter to relieve or a lonely pet waiting for you at home, consider adopting our habit of enjoying every possible minute of a wonderful night out with the Big Stars, Bright Nights concerts. Make it a late night too, at Deer Valley Resort. Have you attended a concert at Deer Valley’s Snow Park Outdoor Amphitheater? Tell me about it on Twitter  or @Deer_Valley 

 

New Restaurant now Open at the Lodges at Deer Valley®

Deer Valley Resort is pleased to announce the opening of a new restaurant at the Lodges at Deer Valley. Located less than half a mile from the base of Deer Valley Resort, the Lodge’s new restaurant, called The Brass Tag, features Deer Valley-inspired comfort food, specializing in brick oven cuisine. The Brass Tag serves dinner nightly from 5:30 to 9 p.m. year-round. A full bar is also available from 4 to 10 p.m. nightly.Renowned Deer Valley Resort Executive Chef Jodie Rogers and Sous Chef Ryan Swarts oversee The Brass Tag’s delicious menu offerings. Chef Swarts started his career at the resort in 2009 as an assistant chef at Fireside Dining and Deer Valley Grocery~Café. He most recently held the positions of Fireside Dining Assistant Sous Chef and Snow Park Banquet Chef.
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Chef Swarts brings a variety of fresh and locally grown fare, as well as individual creative ideas to the menu. Sample menu items include house cured duck and parma prosciutto flatbread, cheddar truffle chive spätzle, tandoori rubbed quail, oven fired chimichurri chips and wood oven shrimp skillets.
“As one of Deer Valley Resort’s premier lodging choices, we are excited to bring Deer Valley’s renowned cuisine to the Lodges at Deer Valley,” said Julie Wilson, director of food and beverage for Deer Valley Resort. “Resort destination guests and our local residents appreciate having a variety of dining options from which to choose. The Brass Tag will provide delicious, satisfying comfort food after a hard day of playing on our mountains.”

The restaurant’s name was chosen in keeping with Deer Valley Resort’s rich mining history. Miners used brass tags hung on a board to check in and out of work in the mines. If a brass tag remained on the board at the end of a shift, then everyone knew to launch a search. The brass tag concept has been incorporated into the look and feel of the restaurant’s décor, menus and merchandise.07162014 052

To learn more about The Brass Tag, or for restaurant reservations, please call 435-615-2410 or visit deervalley.com.